Turkey, Ground, cooked
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- USDA Category
- Poultry Products
- Food Groups
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- Nutrient Count
- 128
- Non-Zero Nutrient Count
- 106
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General
| Weight | 100 g |
| Energy | 203 kcal |
| Carbohydrate | 0 g |
| Fat | 10.4 g |
| Protein | 27.37 g |
| Water | 62.07 g |
| Non-Water | 37.93 g |
| Fiber | 0 g |
| Ash | 1.26 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
94 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
24 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
31 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
26 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
109 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.93 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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12.56 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.4 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.48 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.1 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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9.99 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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4.74 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.2%) 28 mg |
| Iron | (8.4%) 1.52 mg |
| Magnesium | (7.1%) 30 mg |
| Phosphorus | (20.3%) 254 mg |
| Potassium | (6.3%) 294 mg |
| Sodium | (3.4%) 78 mg |
| Zinc | (28.3%) 3.11 mg |
| Copper | (16.8%) 0.151 mg |
| Manganese | (0.5%) 0.011 mg |
| Selenium | (56.5%) 31.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.4%) 0.077 mg |
| Vitamin B2 | (16.2%) 0.211 mg |
| Vitamin B3 | (54.5%) 8.724 mg |
| Vitamin B5 | (23.9%) 1.193 mg |
| Vitamin B6 | (37.2%) 0.633 mg |
| Vitamin B12 | (55.8%) 1.34 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (14.2%) 78.2 mg |
| Betaine | 10.4 mg |
| Vitamin A | 79 IU |
| Vitamin A | (2.7%) 24 μg RAE |
| Retinol | 24 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 8 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.35 mg |
| Alpha-Tocopherol | (0.7%) 0.11 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.12 mg |
| Delta-Tocopherol | 0.02 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.06 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 27.37 g |
| Alanine | 1.706 g |
| Arginine | 1.99 g |
| Aspartic acid | 2.647 g |
| Cystine | 0.29 g |
| Glutamic acid | - g |
| Glycine | 1.5 g |
| Histidine | 0.811 g |
| Isoleucine | 1.227 g |
| Leucine | 2.262 g |
| Lysine | 2.452 g |
| Methionine | 0.806 g |
| Phenylalanine | 1.068 g |
| Proline | 1.213 g |
| Serine | 1.164 g |
| Threonine | 1.258 g |
| Tryptophan | 0.312 g |
| Tyrosine | 0.971 g |
| Valine | 1.27 g |
| Hydroxyproline | 0.228 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 10.4 g |
| Saturated Fat | 2.669 g |
| Butyric Acid | 0.003 g |
| Caproic Acid | 0.001 g |
| Caprylic Acid | 0.002 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0.014 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.088 g |
| Pentadecylic Acid | 0.013 g |
| Palmitic Acid | 1.775 g |
| Margaric Acid | 0.027 g |
| Stearic Acid | 0.729 g |
| Arachidic Acid | 0.009 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 3.458 g |
| Myristoleic Acid | 0.014 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.298 g |
| Palmitoleic Acid | 0.29 g |
| 16:1 trans | 0.007 g |
| Heptadecenoic Acid | 0.02 g |
| 18:1 undifferentiated | 3.08 g |
| Oleic Acid | 2.984 g |
| 18:1 trans | 0.095 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.037 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.008 g |
| Polyunsaturated Fat | 2.917 g |
| 18:2 undifferentiated | 2.556 g |
| Linoleic Acid | 2.508 g |
| CLA | 0.017 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.031 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.144 g |
| Alpha-linolenic Acid | 0.136 g |
| Gamma-linolenic Acid | 0.008 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.019 g |
| 20:3 undifferentiated | 0.013 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.011 g |
| 20:4 undifferentiated | 0.127 g |
| Arachidonic | - g |
| EPA | 0.01 g |
| 21:5 | - g |
| 22:4 | 0.024 g |
| DPA | 0.012 g |
| DHA | 0.009 g |
| Trans Fat | 0.134 g |
| Monoenoic Trans Fat | 0.103 g |
| Polyenoic Trans Fat | 0.031 g |
| Cholesterol | 93 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |