Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
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- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 128
- Non-Zero Nutrient Count
- 106
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 258 kcal |
| Carbohydrate | 0 g |
| Fat | 17.45 g |
| Protein | 25.11 g |
| Water | 56.66 g |
| Non-Water | 43.34 g |
| Fiber | 0 g |
| Ash | 1.32 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
157 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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41 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
55 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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42 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
101 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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67.98 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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13.46 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.69 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.81 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.37 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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11.48 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.0 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.8%) 49 mg |
| Iron | (11.0%) 1.98 mg |
| Magnesium | (6.7%) 28 mg |
| Phosphorus | (21.0%) 263 mg |
| Potassium | (5.9%) 276 mg |
| Sodium | (3.7%) 85 mg |
| Zinc | (32.4%) 3.56 mg |
| Copper | (21.6%) 0.194 mg |
| Manganese | (0.7%) 0.015 mg |
| Selenium | (65.6%) 36.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.7%) 0.08 mg |
| Vitamin B2 | (20.0%) 0.26 mg |
| Vitamin B3 | (48.3%) 7.72 mg |
| Vitamin B5 | (28.0%) 1.4 mg |
| Vitamin B6 | (27.2%) 0.462 mg |
| Vitamin B12 | (66.7%) 1.6 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (13.9%) 76.7 mg |
| Betaine | 9.5 mg |
| Vitamin A | 117 IU |
| Vitamin A | (3.9%) 35 μg RAE |
| Retinol | 35 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 8 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.29 mg |
| Alpha-Tocopherol | (0.6%) 0.09 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.09 mg |
| Delta-Tocopherol | 0.01 mg |
| Alpha-Tocotrienol | 0.04 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.06 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 25.11 g |
| Alanine | 1.566 g |
| Arginine | 1.826 g |
| Aspartic acid | 2.429 g |
| Cystine | 0.266 g |
| Glutamic acid | 4.026 g |
| Glycine | 1.376 g |
| Histidine | 0.745 g |
| Isoleucine | 1.126 g |
| Leucine | 2.076 g |
| Lysine | 2.25 g |
| Methionine | 0.74 g |
| Phenylalanine | 0.98 g |
| Proline | 1.113 g |
| Serine | 1.069 g |
| Threonine | 1.154 g |
| Tryptophan | 0.286 g |
| Tyrosine | 0.891 g |
| Valine | 1.166 g |
| Hydroxyproline | 0.21 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 17.45 g |
| Saturated Fat | 4.572 g |
| Butyric Acid | 0.004 g |
| Caproic Acid | 0.001 g |
| Caprylic Acid | 0.003 g |
| Capric Acid | 0.006 g |
| Lauric Acid | 0.027 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.163 g |
| Pentadecylic Acid | 0.025 g |
| Palmitic Acid | 3.028 g |
| Margaric Acid | 0.05 g |
| Stearic Acid | 1.244 g |
| Arachidic Acid | 0.017 g |
| Behenic Acid | 0.005 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 6.05 g |
| Myristoleic Acid | 0.023 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.485 g |
| Palmitoleic Acid | 0.473 g |
| 16:1 trans | 0.013 g |
| Heptadecenoic Acid | 0.032 g |
| 18:1 undifferentiated | 5.421 g |
| Oleic Acid | 5.242 g |
| 18:1 trans | 0.179 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.066 g |
| 22:1 undifferentiated | 0.003 g |
| Erucic Acid | 0.003 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.02 g |
| Polyunsaturated Fat | 4.624 g |
| 18:2 undifferentiated | 4.135 g |
| Linoleic Acid | 4.054 g |
| CLA | 0.03 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.051 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.227 g |
| Alpha-linolenic Acid | 0.214 g |
| Gamma-linolenic Acid | 0.013 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.032 g |
| 20:3 undifferentiated | 0.018 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.016 g |
| 20:4 undifferentiated | 0.137 g |
| Arachidonic | - g |
| EPA | 0.02 g |
| 21:5 | - g |
| 22:4 | 0.024 g |
| DPA | 0.013 g |
| DHA | 0.01 g |
| Trans Fat | 0.243 g |
| Monoenoic Trans Fat | 0.192 g |
| Polyenoic Trans Fat | 0.051 g |
| Cholesterol | 106 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |