Turkey, ground, fat free, pan-broiled crumbles
- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 128
- Non-Zero Nutrient Count
- 100
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 151 kcal |
| Carbohydrate | 0 g |
| Fat | 2.71 g |
| Protein | 31.69 g |
| Water | 65.76 g |
| Non-Water | 34.24 g |
| Fiber | 0 g |
| Ash | 1.42 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
24 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
6 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
7 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
127 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
67.77 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.3 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.32 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
26.19 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.67 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.85 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.76 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 6 mg |
| Iron | (5.7%) 1.02 mg |
| Magnesium | (8.3%) 35 mg |
| Phosphorus | (23.2%) 290 mg |
| Potassium | (7.6%) 357 mg |
| Sodium | (2.7%) 61 mg |
| Zinc | (20.0%) 2.2 mg |
| Copper | (7.4%) 0.067 mg |
| Manganese | (0.3%) 0.006 mg |
| Selenium | (57.1%) 31.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.8%) 0.082 mg |
| Vitamin B2 | (10.4%) 0.135 mg |
| Vitamin B3 | (78.4%) 12.55 mg |
| Vitamin B5 | (19.2%) 0.96 mg |
| Vitamin B6 | (63.5%) 1.08 mg |
| Vitamin B12 | (29.2%) 0.7 μg |
| Folate | (2.0%) 8 μg DFE |
| Folate, food | 8 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (11.7%) 64.4 mg |
| Betaine | 7.3 mg |
| Vitamin A | 30 IU |
| Vitamin A | (1.0%) 9 μg RAE |
| Retinol | 9 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 8 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.29 mg |
| Alpha-Tocopherol | (0.7%) 0.1 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.12 mg |
| Delta-Tocopherol | 0.03 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.02 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 31.69 g |
| Alanine | 1.971 g |
| Arginine | 2.298 g |
| Aspartic acid | 3.057 g |
| Cystine | 0.334 g |
| Glutamic acid | 5.067 g |
| Glycine | 1.732 g |
| Histidine | 0.937 g |
| Isoleucine | 1.418 g |
| Leucine | 2.613 g |
| Lysine | 2.832 g |
| Methionine | 0.931 g |
| Phenylalanine | 1.233 g |
| Proline | 1.401 g |
| Serine | 1.345 g |
| Threonine | 1.452 g |
| Tryptophan | 0.36 g |
| Tyrosine | 1.122 g |
| Valine | 1.467 g |
| Hydroxyproline | 0.264 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 2.71 g |
| Saturated Fat | 0.717 g |
| Butyric Acid | 0.003 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.003 g |
| Lauric Acid | 0.003 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.016 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 0.445 g |
| Margaric Acid | 0.005 g |
| Stearic Acid | 0.234 g |
| Arachidic Acid | 0.002 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.751 g |
| Myristoleic Acid | 0.003 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.048 g |
| Palmitoleic Acid | 0.047 g |
| 16:1 trans | 0.001 g |
| Heptadecenoic Acid | 0.01 g |
| 18:1 undifferentiated | 0.682 g |
| Oleic Acid | 0.665 g |
| 18:1 trans | 0.018 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.008 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.843 g |
| 18:2 undifferentiated | 0.668 g |
| Linoleic Acid | 0.66 g |
| CLA | 0.003 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.005 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.036 g |
| Alpha-linolenic Acid | 0.034 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.006 g |
| 20:3 undifferentiated | 0.005 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.005 g |
| 20:4 undifferentiated | 0.09 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | 0.018 g |
| DPA | 0.009 g |
| DHA | 0.007 g |
| Trans Fat | 0.024 g |
| Monoenoic Trans Fat | 0.019 g |
| Polyenoic Trans Fat | 0.005 g |
| Cholesterol | 71 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |