Turkey, ground, 93% lean, 7% fat, patties, broiled
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- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 128
- Non-Zero Nutrient Count
- 106
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 207 kcal |
| Carbohydrate | 0 g |
| Fat | 11.45 g |
| Protein | 25.86 g |
| Water | 62.42 g |
| Non-Water | 37.58 g |
| Fiber | 0 g |
| Ash | 1.07 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
103 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
27 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
35 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
32 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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104 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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67.99 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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12.48 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.52 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.56 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.33 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.73 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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4.35 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.2%) 29 mg |
| Iron | (9.6%) 1.73 mg |
| Magnesium | (6.0%) 25 mg |
| Phosphorus | (16.8%) 210 mg |
| Potassium | (5.3%) 247 mg |
| Sodium | (4.0%) 91 mg |
| Zinc | (33.7%) 3.71 mg |
| Copper | (17.9%) 0.161 mg |
| Manganese | (0.5%) 0.011 mg |
| Selenium | (50.0%) 27.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.7%) 0.08 mg |
| Vitamin B2 | (17.8%) 0.232 mg |
| Vitamin B3 | (41.5%) 6.64 mg |
| Vitamin B5 | (26.0%) 1.3 mg |
| Vitamin B6 | (27.7%) 0.471 mg |
| Vitamin B12 | (75.0%) 1.8 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (14.1%) 77.7 mg |
| Betaine | 8.4 mg |
| Vitamin A | 105 IU |
| Vitamin A | (3.4%) 31 μg RAE |
| Retinol | 31 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 8 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.48 mg |
| Alpha-Tocopherol | (0.9%) 0.13 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.16 mg |
| Delta-Tocopherol | 0.03 mg |
| Alpha-Tocotrienol | 0.04 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.11 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 25.86 g |
| Alanine | 1.613 g |
| Arginine | 1.881 g |
| Aspartic acid | 2.502 g |
| Cystine | 0.274 g |
| Glutamic acid | 4.147 g |
| Glycine | 1.418 g |
| Histidine | 0.767 g |
| Isoleucine | 1.16 g |
| Leucine | 2.139 g |
| Lysine | 2.318 g |
| Methionine | 0.762 g |
| Phenylalanine | 1.01 g |
| Proline | 1.146 g |
| Serine | 1.101 g |
| Threonine | 1.189 g |
| Tryptophan | 0.295 g |
| Tyrosine | 0.918 g |
| Valine | 1.201 g |
| Hydroxyproline | 0.216 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 11.45 g |
| Saturated Fat | 2.958 g |
| Butyric Acid | 0.003 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.015 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.093 g |
| Pentadecylic Acid | 0.014 g |
| Palmitic Acid | 2.012 g |
| Margaric Acid | 0.027 g |
| Stearic Acid | 0.773 g |
| Arachidic Acid | 0.009 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 3.875 g |
| Myristoleic Acid | 0.017 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.379 g |
| Palmitoleic Acid | 0.371 g |
| 16:1 trans | 0.007 g |
| Heptadecenoic Acid | 0.02 g |
| 18:1 undifferentiated | 3.414 g |
| Oleic Acid | 3.317 g |
| 18:1 trans | 0.097 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.04 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.002 g |
| Polyunsaturated Fat | 3.545 g |
| 18:2 undifferentiated | 3.096 g |
| Linoleic Acid | 3.039 g |
| CLA | 0.019 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.038 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.183 g |
| Alpha-linolenic Acid | 0.174 g |
| Gamma-linolenic Acid | 0.009 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.02 g |
| 20:3 undifferentiated | 0.016 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.015 g |
| 20:4 undifferentiated | 0.167 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | 0.031 g |
| DPA | 0.015 g |
| DHA | 0.011 g |
| Trans Fat | 0.143 g |
| Monoenoic Trans Fat | 0.105 g |
| Polyenoic Trans Fat | 0.038 g |
| Cholesterol | 106 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |