Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
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- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 128
- Non-Zero Nutrient Count
- 106
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 213 kcal |
| Carbohydrate | 0 g |
| Fat | 11.6 g |
| Protein | 27.1 g |
| Water | 61.05 g |
| Non-Water | 38.95 g |
| Fiber | 0 g |
| Ash | 1.27 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
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- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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104 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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27 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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35 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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32 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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109 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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67.85 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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13.45 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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17.06 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
27.03 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
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1.38 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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10.26 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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4.92 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.4%) 31 mg |
| Iron | (8.7%) 1.56 mg |
| Magnesium | (6.9%) 29 mg |
| Phosphorus | (20.7%) 259 mg |
| Potassium | (6.5%) 304 mg |
| Sodium | (3.9%) 90 mg |
| Zinc | (34.3%) 3.77 mg |
| Copper | (18.4%) 0.166 mg |
| Manganese | (0.4%) 0.01 mg |
| Selenium | (51.6%) 28.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.3%) 0.088 mg |
| Vitamin B2 | (20.2%) 0.262 mg |
| Vitamin B3 | (50.6%) 8.095 mg |
| Vitamin B5 | (28.0%) 1.4 mg |
| Vitamin B6 | (29.2%) 0.497 mg |
| Vitamin B12 | (79.2%) 1.9 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (14.3%) 78.7 mg |
| Betaine | 12.3 mg |
| Vitamin A | 101 IU |
| Vitamin A | (3.3%) 30 μg RAE |
| Retinol | 30 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 8 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.56 mg |
| Alpha-Tocopherol | (1.2%) 0.18 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.19 mg |
| Delta-Tocopherol | 0.03 mg |
| Alpha-Tocotrienol | 0.04 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.11 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 27.1 g |
| Alanine | 1.687 g |
| Arginine | 1.968 g |
| Aspartic acid | 2.617 g |
| Cystine | 0.286 g |
| Glutamic acid | 4.338 g |
| Glycine | 1.483 g |
| Histidine | 0.803 g |
| Isoleucine | 1.214 g |
| Leucine | 2.237 g |
| Lysine | 2.425 g |
| Methionine | 0.797 g |
| Phenylalanine | 1.056 g |
| Proline | 1.199 g |
| Serine | 1.151 g |
| Threonine | 1.244 g |
| Tryptophan | 0.308 g |
| Tyrosine | 0.96 g |
| Valine | 1.256 g |
| Hydroxyproline | 0.226 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 11.6 g |
| Saturated Fat | 2.966 g |
| Butyric Acid | 0.003 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.015 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.093 g |
| Pentadecylic Acid | 0.014 g |
| Palmitic Acid | 2.018 g |
| Margaric Acid | 0.027 g |
| Stearic Acid | 0.774 g |
| Arachidic Acid | 0.01 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | 0.001 g |
| Monounsaturated Fat | 3.895 g |
| Myristoleic Acid | 0.017 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.38 g |
| Palmitoleic Acid | 0.372 g |
| 16:1 trans | 0.007 g |
| Heptadecenoic Acid | 0.02 g |
| 18:1 undifferentiated | 3.433 g |
| Oleic Acid | 3.335 g |
| 18:1 trans | 0.099 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.041 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.002 g |
| Polyunsaturated Fat | 3.562 g |
| 18:2 undifferentiated | 3.113 g |
| Linoleic Acid | 3.054 g |
| CLA | 0.02 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.038 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.184 g |
| Alpha-linolenic Acid | 0.175 g |
| Gamma-linolenic Acid | 0.009 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.02 g |
| 20:3 undifferentiated | 0.016 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.014 g |
| 20:4 undifferentiated | 0.165 g |
| Arachidonic | - g |
| EPA | 0.004 g |
| 21:5 | - g |
| 22:4 | 0.031 g |
| DPA | 0.015 g |
| DHA | 0.011 g |
| Trans Fat | 0.144 g |
| Monoenoic Trans Fat | 0.106 g |
| Polyenoic Trans Fat | 0.038 g |
| Cholesterol | 104 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |