Turkey, 85% Lean, 15% Fat
Turkey, ground, 85% lean, 15% fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
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- Nutrient Count
- 127
- Non-Zero Nutrient Count
- 104
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 180 kcal |
| Carbohydrate | 0 g |
| Fat | 12.54 g |
| Protein | 16.9 g |
| Water | 69.74 g |
| Non-Water | 30.26 g |
| Fiber | 0 g |
| Ash | 0.96 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
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0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
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- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
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0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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113 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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31 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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41 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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31 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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67 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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67.82 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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10.05 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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12.54 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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19.64 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
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1.47 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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7.94 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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3.43 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.5%) 33 mg |
| Iron | (7.3%) 1.32 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (14.3%) 179 mg |
| Potassium | (4.3%) 202 mg |
| Sodium | (2.3%) 54 mg |
| Zinc | (25.0%) 2.75 mg |
| Copper | (13.7%) 0.123 mg |
| Manganese | (0.4%) 0.009 mg |
| Selenium | (44.7%) 24.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.6%) 0.067 mg |
| Vitamin B2 | (13.6%) 0.177 mg |
| Vitamin B3 | (31.7%) 5.075 mg |
| Vitamin B5 | (22.0%) 1.1 mg |
| Vitamin B6 | (28.5%) 0.485 mg |
| Vitamin B12 | (54.2%) 1.3 μg |
| Folate | (1.5%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (9.4%) 51.6 mg |
| Betaine | 6.4 mg |
| Vitamin A | 101 IU |
| Vitamin A | (3.3%) 30 μg RAE |
| Retinol | 30 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 14 IU |
| Vitamin D | (2.0%) 0.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.22 mg |
| Alpha-Tocopherol | (0.5%) 0.08 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.08 mg |
| Delta-Tocopherol | 0.01 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.02 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 16.9 g |
| Alanine | 1.053 g |
| Arginine | 1.227 g |
| Aspartic acid | 1.633 g |
| Cystine | 0.179 g |
| Glutamic acid | 2.706 g |
| Glycine | 0.925 g |
| Histidine | 0.501 g |
| Isoleucine | 0.757 g |
| Leucine | 1.396 g |
| Lysine | 1.512 g |
| Methionine | 0.497 g |
| Phenylalanine | 0.659 g |
| Proline | 0.748 g |
| Serine | 0.718 g |
| Threonine | 0.776 g |
| Tryptophan | 0.192 g |
| Tyrosine | 0.599 g |
| Valine | 0.783 g |
| Hydroxyproline | 0.2 g |
Carbohydrates
| Carbohydrate | 0 g |
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Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 12.54 g |
| Saturated Fat | 3.414 g |
| Butyric Acid | 0.003 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.002 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.017 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.122 g |
| Pentadecylic Acid | 0.018 g |
| Palmitic Acid | 2.28 g |
| Margaric Acid | 0.037 g |
| Stearic Acid | 0.914 g |
| Arachidic Acid | 0.012 g |
| Behenic Acid | 0.004 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 4.551 g |
| Myristoleic Acid | 0.018 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.382 g |
| Palmitoleic Acid | 0.373 g |
| 16:1 trans | 0.01 g |
| Heptadecenoic Acid | 0.024 g |
| 18:1 undifferentiated | 4.065 g |
| Oleic Acid | 3.932 g |
| 18:1 trans | 0.133 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.048 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.012 g |
| Polyunsaturated Fat | 3.485 g |
| 18:2 undifferentiated | 3.108 g |
| Linoleic Acid | 3.046 g |
| CLA | 0.024 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.038 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.175 g |
| Alpha-linolenic Acid | 0.165 g |
| Gamma-linolenic Acid | 0.01 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.023 g |
| 20:3 undifferentiated | 0.014 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.012 g |
| 20:4 undifferentiated | 0.11 g |
| Arachidonic | - g |
| EPA | 0.012 g |
| 21:5 | - g |
| 22:4 | 0.02 g |
| DPA | 0.011 g |
| DHA | 0.009 g |
| Trans Fat | 0.181 g |
| Monoenoic Trans Fat | 0.143 g |
| Polyenoic Trans Fat | 0.038 g |
| Cholesterol | 78 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |