Turkey, ground, 85% lean, 15% fat, patties, broiled
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- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
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- Nutrient Count
- 128
- Non-Zero Nutrient Count
- 106
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 249 kcal |
| Carbohydrate | 0 g |
| Fat | 16.2 g |
| Protein | 25.88 g |
| Water | 58.25 g |
| Non-Water | 41.75 g |
| Fiber | 0 g |
| Ash | 1.2 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
146 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
37 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
49 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
37 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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103 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
68.1 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.47 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.55 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.44 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.17 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.4 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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4.58 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.7%) 48 mg |
| Iron | (11.3%) 2.04 mg |
| Magnesium | (6.0%) 25 mg |
| Phosphorus | (18.8%) 235 mg |
| Potassium | (5.1%) 242 mg |
| Sodium | (3.5%) 81 mg |
| Zinc | (29.5%) 3.25 mg |
| Copper | (28.4%) 0.256 mg |
| Manganese | (0.7%) 0.016 mg |
| Selenium | (63.8%) 35.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.6%) 0.067 mg |
| Vitamin B2 | (17.8%) 0.232 mg |
| Vitamin B3 | (41.4%) 6.632 mg |
| Vitamin B5 | (24.0%) 1.2 mg |
| Vitamin B6 | (22.5%) 0.383 mg |
| Vitamin B12 | (58.3%) 1.4 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (14.4%) 79.1 mg |
| Betaine | 9.8 mg |
| Vitamin A | 97 IU |
| Vitamin A | (3.2%) 29 μg RAE |
| Retinol | 29 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 8 IU |
| Vitamin D | (1.0%) 0.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.2 μg |
| Vitamin E | 0.24 mg |
| Alpha-Tocopherol | (0.5%) 0.07 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.07 mg |
| Delta-Tocopherol | 0.01 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.06 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 25.88 g |
| Alanine | 1.618 g |
| Arginine | 1.886 g |
| Aspartic acid | 2.509 g |
| Cystine | 0.275 g |
| Glutamic acid | 4.159 g |
| Glycine | 1.422 g |
| Histidine | 0.769 g |
| Isoleucine | 1.164 g |
| Leucine | 2.145 g |
| Lysine | 2.324 g |
| Methionine | 0.764 g |
| Phenylalanine | 1.013 g |
| Proline | 1.15 g |
| Serine | 1.104 g |
| Threonine | 1.192 g |
| Tryptophan | 0.296 g |
| Tyrosine | 0.921 g |
| Valine | 1.204 g |
| Hydroxyproline | 0.216 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 16.2 g |
| Saturated Fat | 4.127 g |
| Butyric Acid | 0.003 g |
| Caproic Acid | 0.002 g |
| Caprylic Acid | 0.003 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.021 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.146 g |
| Pentadecylic Acid | 0.022 g |
| Palmitic Acid | 2.729 g |
| Margaric Acid | 0.045 g |
| Stearic Acid | 1.129 g |
| Arachidic Acid | 0.015 g |
| Behenic Acid | 0.004 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 5.462 g |
| Myristoleic Acid | 0.021 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.442 g |
| Palmitoleic Acid | 0.431 g |
| 16:1 trans | 0.011 g |
| Heptadecenoic Acid | 0.029 g |
| 18:1 undifferentiated | 4.884 g |
| Oleic Acid | 4.721 g |
| 18:1 trans | 0.163 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.06 g |
| 22:1 undifferentiated | 0.003 g |
| Erucic Acid | 0.003 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.022 g |
| Polyunsaturated Fat | 4.167 g |
| 18:2 undifferentiated | 3.719 g |
| Linoleic Acid | 3.64 g |
| CLA | 0.03 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.049 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.203 g |
| Alpha-linolenic Acid | 0.191 g |
| Gamma-linolenic Acid | 0.011 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.03 g |
| 20:3 undifferentiated | 0.017 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.014 g |
| 20:4 undifferentiated | 0.126 g |
| Arachidonic | - g |
| EPA | 0.021 g |
| 21:5 | - g |
| 22:4 | 0.022 g |
| DPA | 0.013 g |
| DHA | 0.009 g |
| Trans Fat | 0.224 g |
| Monoenoic Trans Fat | 0.175 g |
| Polyenoic Trans Fat | 0.049 g |
| Cholesterol | 105 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |