-
Parsley, fresh
Weight
100
g
Energy
36
kcal
Vitamin K
(1366.7%)
1640
μg
Vitamin K1
1640
μg
Vitamin K2 MK-4
-
μg
-
Amaranth leaves, raw
Weight
100
g
Energy
23
kcal
Vitamin K
(950.0%)
1140
μg
Vitamin K1
1140
μg
Vitamin K2 MK-4
-
μg
-
Chard, swiss, raw
Weight
100
g
Energy
19
kcal
Vitamin K
(691.7%)
830
μg
Vitamin K1
830
μg
Vitamin K2 MK-4
-
μg
-
Dandelion greens, raw
Weight
100
g
Energy
45
kcal
Vitamin K
(648.7%)
778.4
μg
Vitamin K1
778.4
μg
Vitamin K2 MK-4
-
μg
-
Cress, garden, raw
Weight
100
g
Energy
32
kcal
Vitamin K
(451.6%)
541.9
μg
Vitamin K1
541.9
μg
Vitamin K2 MK-4
-
μg
-
Spinach, raw
Weight
100
g
Energy
23
kcal
Vitamin K
(402.4%)
482.9
μg
Vitamin K1
482.9
μg
Vitamin K2 MK-4
-
μg
-
Collards, raw
Weight
100
g
Energy
32
kcal
Vitamin K
(364.3%)
437.1
μg
Vitamin K1
437.1
μg
Vitamin K2 MK-4
-
μg
-
Beet greens, raw
Weight
100
g
Energy
22
kcal
Vitamin K
(333.3%)
400
μg
Vitamin K1
400
μg
Vitamin K2 MK-4
-
μg
-
Kale, raw
Weight
100
g
Energy
35
kcal
Vitamin K
(324.7%)
389.6
μg
Vitamin K1
389.6
μg
Vitamin K2 MK-4
0
μg
-
Chrysanthemum, garland, raw
Weight
100
g
Energy
24
kcal
Vitamin K
(291.7%)
350
μg
Vitamin K1
350
μg
Vitamin K2 MK-4
-
μg
-
New Zealand spinach, raw
Weight
100
g
Energy
14
kcal
Vitamin K
(280.8%)
337
μg
Vitamin K1
337
μg
Vitamin K2 MK-4
-
μg
-
Coriander (cilantro) leaves, raw
Weight
100
g
Energy
23
kcal
Vitamin K
(258.3%)
310
μg
Vitamin K1
310
μg
Vitamin K2 MK-4
-
μg
-
Sweet potato leaves, raw
Weight
100
g
Energy
42
kcal
Vitamin K
(251.8%)
302.2
μg
Vitamin K1
302.2
μg
Vitamin K2 MK-4
-
μg
-
Chicory greens, raw
Weight
100
g
Energy
23
kcal
Vitamin K
(248.0%)
297.6
μg
Vitamin K1
297.6
μg
Vitamin K2 MK-4
-
μg
-
Mustard greens, raw
Weight
100
g
Energy
27
kcal
Vitamin K
(214.6%)
257.5
μg
Vitamin K1
257.5
μg
Vitamin K2 MK-4
-
μg
-
Radicchio, raw
Weight
100
g
Energy
23
kcal
Vitamin K
(212.7%)
255.2
μg
Vitamin K1
255.2
μg
Vitamin K2 MK-4
-
μg
-
Turnip greens, raw
Weight
100
g
Energy
32
kcal
Vitamin K
(209.2%)
251
μg
Vitamin K1
251
μg
Vitamin K2 MK-4
-
μg
-
Watercress, raw
Weight
100
g
Energy
11
kcal
Vitamin K
(208.3%)
250
μg
Vitamin K1
250
μg
Vitamin K2 MK-4
-
μg
-
Endive, raw
Weight
100
g
Energy
17
kcal
Vitamin K
(192.5%)
231
μg
Vitamin K1
231
μg
Vitamin K2 MK-4
-
μg
-
Broccoli raab, raw
Weight
100
g
Energy
22
kcal
Vitamin K
(186.7%)
224
μg
Vitamin K1
224
μg
Vitamin K2 MK-4
-
μg
-
Chives, raw
Weight
100
g
Energy
30
kcal
Vitamin K
(177.3%)
212.7
μg
Vitamin K1
212.7
μg
Vitamin K2 MK-4
-
μg
-
Onions, spring or scallions (includes tops and bulb), raw
Weight
100
g
Energy
32
kcal
Vitamin K
(172.5%)
207
μg
Vitamin K1
207
μg
Vitamin K2 MK-4
-
μg
-
Onions, welsh, raw
Weight
100
g
Energy
34
kcal
Vitamin K
(161.2%)
193.4
μg
Vitamin K1
193.4
μg
Vitamin K2 MK-4
-
μg
-
Brussels sprouts, raw
Weight
100
g
Energy
43
kcal
Vitamin K
(147.5%)
177
μg
Vitamin K1
177
μg
Vitamin K2 MK-4
-
μg