-
Game meat, elk, ground, raw
Weight
100
g
Energy
172
kcal
Copper
(16.7%)
0.15
mg
Sugars
0
g
-
Seaweed, irishmoss, raw
Weight
100
g
Energy
49
kcal
Copper
(16.6%)
0.149
mg
Sugars
0.61
g
-
Parsley, fresh
Weight
100
g
Energy
36
kcal
Copper
(16.6%)
0.149
mg
Sugars
0.85
g
-
Ostrich, outside strip, raw
Weight
100
g
Energy
120
kcal
Copper
(16.3%)
0.147
mg
Sugars
0
g
-
Ostrich, inside strip, raw
Weight
100
g
Energy
127
kcal
Copper
(16.1%)
0.145
mg
Sugars
0
g
-
Wheat flour, white, all-purpose, enriched, bleached
Weight
100
g
Energy
364
kcal
Copper
(16.0%)
0.144
mg
Sugars
0.27
g
-
Wheat flour, white, all-purpose, enriched, unbleached
Weight
100
g
Energy
364
kcal
Copper
(16.0%)
0.144
mg
Sugars
0.27
g
-
Wheat flour, white, all-purpose, unenriched
Weight
100
g
Energy
364
kcal
Copper
(16.0%)
0.144
mg
Sugars
0.27
g
-
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
187
kcal
Copper
(16.0%)
0.144
mg
Sugars
0
g
-
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Weight
100
g
Energy
112
kcal
Copper
(15.8%)
0.142
mg
Sugars
1.02
g
-
Corn flour, yellow, degermed, unenriched
Weight
100
g
Energy
375
kcal
Copper
(15.8%)
0.142
mg
Sugars
0.64
g
-
Turkey, whole, neck, meat only, raw
Weight
100
g
Energy
125
kcal
Copper
(15.8%)
0.142
mg
Sugars
0
g
-
Ostrich, outside leg, raw
Weight
100
g
Energy
115
kcal
Copper
(15.8%)
0.142
mg
Sugars
0
g
-
Ostrich, inside leg, raw
Weight
100
g
Energy
111
kcal
Copper
(15.7%)
0.141
mg
Sugars
0
g
-
Ostrich, tenderloin, raw
Weight
100
g
Energy
123
kcal
Copper
(15.7%)
0.141
mg
Sugars
0
g
-
Game meat, deer, ground, raw
Weight
100
g
Energy
157
kcal
Copper
(15.6%)
0.14
mg
Sugars
0
g
-
Bison, ground, grass-fed, raw
Weight
100
g
Energy
146
kcal
Copper
(15.6%)
0.14
mg
Sugars
0
g
-
Ostrich, round, raw
Weight
100
g
Energy
116
kcal
Copper
(15.4%)
0.139
mg
Sugars
0
g
-
Fish, smelt, rainbow, raw
Weight
100
g
Energy
97
kcal
Copper
(15.4%)
0.139
mg
Sugars
0
g
-
Ostrich, tip trimmed, raw
Weight
100
g
Energy
114
kcal
Copper
(15.2%)
0.137
mg
Sugars
0
g
-
Ostrich, top loin, raw
Weight
100
g
Energy
119
kcal
Copper
(15.2%)
0.137
mg
Sugars
0
g
-
Ostrich, fan, raw
Weight
100
g
Energy
117
kcal
Copper
(15.1%)
0.136
mg
Sugars
0
g
-
Potatoes, red, flesh and skin, raw
Weight
100
g
Energy
70
kcal
Copper
(14.9%)
0.134
mg
Sugars
1.29
g
-
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
142
kcal
Copper
(14.9%)
0.134
mg
Sugars
0
g