-
Soy protein isolate
Protein to Energy
0.26
g:kcal
Weight
100
g
Energy
335
kcal
Protein
88.32
g
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
47.46
%
-
Gelatins, dry powder, unsweetened
Protein to Energy
0.26
g:kcal
Weight
100
g
Energy
335
kcal
Protein
85.6
g
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
0
%
-
Ruffed Grouse, breast meat, skinless, raw
Protein to Energy
0.23
g:kcal
Weight
100
g
Energy
112
kcal
Protein
25.94
g
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
-
%
-
Seaweed, spirulina, raw
Protein to Energy
0.23
g:kcal
Weight
100
g
Energy
26
kcal
Protein
5.92
g
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
60.52
%
-
Cheese, mozzarella, nonfat
Protein to Energy
0.22
g:kcal
Weight
100
g
Energy
141
kcal
Protein
31.7
g
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
-
%
-
Frog legs, raw
Protein to Energy
0.22
g:kcal
Weight
100
g
Energy
73
kcal
Protein
16.4
g
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
-
%
-
Emu, outside drum, raw
Protein to Energy
0.22
g:kcal
Weight
100
g
Energy
103
kcal
Protein
23.08
g
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
48.77
%
-
Fish, tuna, fresh, yellowfin, raw
Protein to Energy
0.22
g:kcal
Weight
100
g
Energy
109
kcal
Protein
24.4
g
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
72.23
%
-
Cheese, Swiss, nonfat or fat free
Protein to Energy
0.22
g:kcal
Weight
100
g
Energy
127
kcal
Protein
28.4
g
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
-
%
-
Turtle, green, raw
Protein to Energy
0.22
g:kcal
Weight
100
g
Energy
89
kcal
Protein
19.8
g
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
-
%
-
Fish, cod, Pacific, raw (may have been previously frozen)
Protein to Energy
0.22
g:kcal
Weight
100
g
Energy
69
kcal
Protein
15.27
g
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
69.89
%
-
Fish, haddock, raw
Protein to Energy
0.22
g:kcal
Weight
100
g
Energy
74
kcal
Protein
16.32
g
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
87.37
%
-
Beverages, tea, green, brewed, regular
Protein to Energy
0.22
g:kcal
Weight
100
g
Energy
1
kcal
Protein
0.22
g
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
-
%
-
Fish, pike, northern, raw
Protein to Energy
0.22
g:kcal
Weight
100
g
Energy
88
kcal
Protein
19.26
g
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
75.4
%
-
Emu, fan fillet, raw
Protein to Energy
0.22
g:kcal
Weight
100
g
Energy
103
kcal
Protein
22.5
g
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
48.73
%
-
Fish, cusk, raw
Protein to Energy
0.22
g:kcal
Weight
100
g
Energy
87
kcal
Protein
18.99
g
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
75.47
%
-
Fish, ling, raw
Protein to Energy
0.22
g:kcal
Weight
100
g
Energy
87
kcal
Protein
18.99
g
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
75.39
%
-
Emu, flat fillet, raw
Protein to Energy
0.22
g:kcal
Weight
100
g
Energy
102
kcal
Protein
22.25
g
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
48.75
%
-
Game meat, moose, raw
Protein to Energy
0.22
g:kcal
Weight
100
g
Energy
102
kcal
Protein
22.24
g
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
-
%
-
Fish, sunfish, pumpkin seed, raw
Protein to Energy
0.22
g:kcal
Weight
100
g
Energy
89
kcal
Protein
19.4
g
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
75.38
%
-
Crustaceans, crab, alaska king, raw
Protein to Energy
0.22
g:kcal
Weight
100
g
Energy
84
kcal
Protein
18.29
g
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
68.91
%
-
Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Protein to Energy
0.22
g:kcal
Weight
100
g
Energy
56
kcal
Protein
12.19
g
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
74.33
%
-
Fish, mahimahi, raw
Protein to Energy
0.22
g:kcal
Weight
100
g
Energy
85
kcal
Protein
18.5
g
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
75.41
%
-
Fish, cod, Atlantic, raw
Protein to Energy
0.22
g:kcal
Weight
100
g
Energy
82
kcal
Protein
17.81
g
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
75.37
%