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Show the nutrients present in this amount of each food.
Some nutrients have recommended daily intakes. Show the percentage of the target intake that each food provides. Learn more about nutrient targets.
By default we show all nutrients that you sort and filter by. You can also choose to show additional nutrients.
Show the ratio of one nutrient to another. E.g. the ratio of calcium to magnesium.
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Show the list of foods in a grid view, the default, or in a more condensed table view.
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By default only curated foods are shown. You can choose to include all foods instead. Learn more about the curated foods.
Only show or exclude foods from the specified diets or categories.
Add filters based on nutrient values.
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Leeks, (bulb and lower leaf-portion), raw
Fennel, bulb, raw
Tomatillos, raw
Artichokes, (globe or french), raw
Potatoes, raw, skin
Chicken, stewing, giblets, raw
Grape leaves, raw
Squash, winter, acorn, raw
Squash, winter, hubbard, raw
Pumpkin leaves, raw
Sweet potato leaves, raw
Groundcherries, (cape-gooseberries or poha), raw
Lamb, variety meats and by-products, kidneys, raw
Peas, mature seeds, sprouted, raw
Pomegranates, raw
Gourd, white-flowered (calabash), raw
Seaweed, spirulina, dried
Apricots, raw
Avocados, raw, all commercial varieties
Cherries, sour, red, raw
Blueberries, raw
Plums, raw
Cranberry juice, unsweetened
Nopales, raw
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