-
Spices, bay leaf
Weight
31.95
g
Energy
100
kcal
Vitamin C
(16.5%)
14.9
mg
-
Bamboo shoots, raw
Weight
370.37
g
Energy
100
kcal
Vitamin C
(16.5%)
14.8
mg
-
Avocados, raw, Florida
Weight
83.33
g
Energy
100
kcal
Vitamin C
(16.1%)
14.5
mg
-
Yam, raw
Weight
84.75
g
Energy
100
kcal
Vitamin C
(16.1%)
14.5
mg
-
Pork, fresh, variety meats and by-products, lungs, raw
Weight
117.65
g
Energy
100
kcal
Vitamin C
(16.1%)
14.5
mg
-
Jackfruit, raw
Weight
105.26
g
Energy
100
kcal
Vitamin C
(16.0%)
14.4
mg
-
Carrots, raw
Weight
243.9
g
Energy
100
kcal
Vitamin C
(16.0%)
14.4
mg
-
Pork, cured, ham, whole, separable lean and fat, unheated
Weight
40.65
g
Energy
100
kcal
Vitamin C
(15.8%)
14.2
mg
-
Chicken, capons, giblets, raw
Weight
76.92
g
Energy
100
kcal
Vitamin C
(15.7%)
14.2
mg
-
Durian, raw or frozen
Weight
68.03
g
Energy
100
kcal
Vitamin C
(14.9%)
13.4
mg
-
Pork, fresh, variety meats and by-products, kidneys, raw
Weight
100
g
Energy
100
kcal
Vitamin C
(14.8%)
13.3
mg
-
Plantains, green, raw
Weight
65.79
g
Energy
100
kcal
Vitamin C
(14.8%)
13.3
mg
-
Potatoes, white, flesh and skin, raw
Weight
144.93
g
Energy
100
kcal
Vitamin C
(14.7%)
13.2
mg
-
Lamb, variety meats and by-products, brain, raw
Weight
81.97
g
Energy
100
kcal
Vitamin C
(14.6%)
13.1
mg
-
Chicken, broilers or fryers, giblets, raw
Weight
80.65
g
Energy
100
kcal
Vitamin C
(14.5%)
13.1
mg
-
Cassava, raw
Weight
62.5
g
Energy
100
kcal
Vitamin C
(14.3%)
12.9
mg
-
Nuts, coconut water (liquid from coconuts)
Weight
526.32
g
Energy
100
kcal
Vitamin C
(14.0%)
12.6
mg
-
Seeds, breadnut tree seeds, raw
Weight
46.08
g
Energy
100
kcal
Vitamin C
(14.0%)
12.6
mg
-
Pomegranates, raw
Weight
120.48
g
Energy
100
kcal
Vitamin C
(13.7%)
12.3
mg
-
Potatoes, red, flesh and skin, raw
Weight
142.86
g
Energy
100
kcal
Vitamin C
(13.7%)
12.3
mg
-
Nectarines, raw
Weight
227.27
g
Energy
100
kcal
Vitamin C
(13.6%)
12.3
mg
-
Horned melon (Kiwano)
Weight
227.27
g
Energy
100
kcal
Vitamin C
(13.4%)
12.0
mg
-
Grape leaves, raw
Weight
107.53
g
Energy
100
kcal
Vitamin C
(13.3%)
11.9
mg
-
Veal, variety meats and by-products, brain, raw
Weight
84.75
g
Energy
100
kcal
Vitamin C
(13.2%)
11.9
mg