- 
  
  
    Spices, bay leaf
   
    
          
            
              Weight
              
            
            
              
                31.95
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (16.5%)
                
              
                14.9
              
              mg
            
           
 
 
- 
  
  
    Bamboo shoots, raw
   
    
          
            
              Weight
              
            
            
              
                370.37
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (16.5%)
                
              
                14.8
              
              mg
            
           
 
 
- 
  
  
    Avocados, raw, Florida
   
    
          
            
              Weight
              
            
            
              
                83.33
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (16.1%)
                
              
                14.5
              
              mg
            
           
 
 
- 
  
  
    Yam, raw
   
    
          
            
              Weight
              
            
            
              
                84.75
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (16.1%)
                
              
                14.5
              
              mg
            
           
 
 
- 
  
  
    Pork, fresh, variety meats and by-products, lungs, raw
   
    
          
            
              Weight
              
            
            
              
                117.65
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (16.1%)
                
              
                14.5
              
              mg
            
           
 
 
- 
  
  
    Jackfruit, raw
   
    
          
            
              Weight
              
            
            
              
                105.26
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (16.0%)
                
              
                14.4
              
              mg
            
           
 
 
- 
  
  
    Carrots, raw
   
    
          
            
              Weight
              
            
            
              
                243.9
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (16.0%)
                
              
                14.4
              
              mg
            
           
 
 
- 
  
  
    Pork, cured, ham, whole, separable lean and fat, unheated
   
    
          
            
              Weight
              
            
            
              
                40.65
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (15.8%)
                
              
                14.2
              
              mg
            
           
 
 
- 
  
  
    Chicken, capons, giblets, raw
   
    
          
            
              Weight
              
            
            
              
                76.92
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (15.7%)
                
              
                14.2
              
              mg
            
           
 
 
- 
  
  
    Durian, raw or frozen
   
    
          
            
              Weight
              
            
            
              
                68.03
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (14.9%)
                
              
                13.4
              
              mg
            
           
 
 
- 
  
  
    Pork, fresh, variety meats and by-products, kidneys, raw
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (14.8%)
                
              
                13.3
              
              mg
            
           
 
 
- 
  
  
    Plantains, green, raw
   
    
          
            
              Weight
              
            
            
              
                65.79
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (14.8%)
                
              
                13.3
              
              mg
            
           
 
 
- 
  
  
    Potatoes, white, flesh and skin, raw
   
    
          
            
              Weight
              
            
            
              
                144.93
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (14.7%)
                
              
                13.2
              
              mg
            
           
 
 
- 
  
  
    Lamb, variety meats and by-products, brain, raw
   
    
          
            
              Weight
              
            
            
              
                81.97
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (14.6%)
                
              
                13.1
              
              mg
            
           
 
 
- 
  
  
    Chicken, broilers or fryers, giblets, raw
   
    
          
            
              Weight
              
            
            
              
                80.65
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (14.5%)
                
              
                13.1
              
              mg
            
           
 
 
- 
  
  
    Cassava, raw
   
    
          
            
              Weight
              
            
            
              
                62.5
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (14.3%)
                
              
                12.9
              
              mg
            
           
 
 
- 
  
  
    Nuts, coconut water (liquid from coconuts)
   
    
          
            
              Weight
              
            
            
              
                526.32
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (14.0%)
                
              
                12.6
              
              mg
            
           
 
 
- 
  
  
    Seeds, breadnut tree seeds, raw
   
    
          
            
              Weight
              
            
            
              
                46.08
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (14.0%)
                
              
                12.6
              
              mg
            
           
 
 
- 
  
  
    Pomegranates, raw
   
    
          
            
              Weight
              
            
            
              
                120.48
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (13.7%)
                
              
                12.3
              
              mg
            
           
 
 
- 
  
  
    Potatoes, red, flesh and skin, raw
   
    
          
            
              Weight
              
            
            
              
                142.86
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (13.7%)
                
              
                12.3
              
              mg
            
           
 
 
- 
  
  
    Nectarines, raw
   
    
          
            
              Weight
              
            
            
              
                227.27
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (13.6%)
                
              
                12.3
              
              mg
            
           
 
 
- 
  
  
    Horned melon (Kiwano)
   
    
          
            
              Weight
              
            
            
              
                227.27
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (13.4%)
                
              
                12.0
              
              mg
            
           
 
 
- 
  
  
    Grape leaves, raw
   
    
          
            
              Weight
              
            
            
              
                107.53
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (13.3%)
                
              
                11.9
              
              mg
            
           
 
 
- 
  
  
    Veal, variety meats and by-products, brain, raw
   
    
          
            
              Weight
              
            
            
              
                84.75
              
              g
            
           
            
              Energy
              
            
            
              
                100
              
              kcal
            
           
            
              Vitamin C
              
            
            
                
                  (13.2%)
                
              
                11.9
              
              mg