Florida Avocados
Avocados, raw, Florida- USDA Link
- USDA FoodData Central
- USDA Category
- Fruits and Fruit Juices
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 78
- Non-Zero Nutrient Count
- 64
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 83.33 g |
| Energy | 100 kcal |
| Carbohydrate | 6.52 g |
| Fat | 8.38 g |
| Protein | 1.86 g |
| Water | 65.68 g |
| Non-Water | 17.66 g |
| Fiber | 4.7 g |
| Ash | 0.9 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
24 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
24 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
69 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
13 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
38 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
7 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
63.06 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
4.03 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.12 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.37 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.86 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.36 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
2.92 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.6%) 8 mg |
| Iron | (0.8%) 0.14 mg |
| Magnesium | (4.8%) 20 mg |
| Phosphorus | (2.7%) 33 mg |
| Potassium | (6.2%) 293 mg |
| Sodium | (0.1%) 2 mg |
| Zinc | (3.0%) 0.33 mg |
| Copper | (28.8%) 0.259 mg |
| Manganese | (3.4%) 0.079 mg |
| Selenium | - μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.5%) 0.017 mg |
| Vitamin B2 | (3.4%) 0.044 mg |
| Vitamin B3 | (3.5%) 0.56 mg |
| Vitamin B5 | (15.5%) 0.776 mg |
| Vitamin B6 | (3.8%) 0.065 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (7.3%) 29 μg DFE |
| Folate, food | 29 μg |
| Folic acid | 0 μg |
| Vitamin C | (16.1%) 14.5 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 117 IU |
| Vitamin A | (0.6%) 6 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 44 μg |
| Alpha-Carotene | 23 μg |
| Beta-Cryptoxanthin | 30 μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.61 mg |
| Alpha-Tocopherol | (14.8%) 2.22 mg |
| Beta-Tocopherol | 0.07 mg |
| Gamma-Tocopherol | 0.33 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 1.86 g |
| Alanine | 0.101 g |
| Arginine | 0.083 g |
| Aspartic acid | 0.22 g |
| Cystine | 0.026 g |
| Glutamic acid | 0.267 g |
| Glycine | 0.097 g |
| Histidine | 0.046 g |
| Isoleucine | 0.078 g |
| Leucine | 0.133 g |
| Lysine | 0.122 g |
| Methionine | 0.035 g |
| Phenylalanine | 0.09 g |
| Proline | 0.092 g |
| Serine | 0.107 g |
| Threonine | 0.068 g |
| Tryptophan | 0.023 g |
| Tyrosine | 0.045 g |
| Valine | 0.1 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 6.52 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.85 g |
| Fiber | 4.7 g |
| Starch | - g |
| Sugars | 2.02 g |
| Sucrose | 0 g |
| Glucose | 1.81 g |
| Fructose | 0.21 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 8.38 g |
| Saturated Fat | 1.633 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | - g |
| Tridecylic Acid | - g |
| Myristic Acid | - g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.587 g |
| Margaric Acid | - g |
| Stearic Acid | 0.046 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 4.594 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.688 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 3.907 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | - g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.397 g |
| 18:2 undifferentiated | 1.317 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.08 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | - g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets