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Show the nutrients present in this amount of each food.
Some nutrients have recommended daily intakes. Show the percentage of the target intake that each food provides. Learn more about nutrient targets.
By default we show all nutrients that you sort and filter by. You can also choose to show additional nutrients.
Show the ratio of one nutrient to another. E.g. the ratio of calcium to magnesium.
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Show the list of foods in a grid view, the default, or in a more condensed table view.
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By default only curated foods are shown. You can choose to include all foods instead. Learn more about the curated foods.
Only show or exclude foods from the specified diets or categories.
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Goose, domesticated, meat and skin, raw
Prune juice, canned
Bamboo shoots, raw
Jerusalem-artichokes, raw
Lettuce, cos or romaine, raw
Waterchestnuts, chinese, (matai), raw
Apples, raw, without skin
Mollusks, whelk, unspecified, raw
Mothbeans, mature seeds, raw
Lamb, variety meats and by-products, liver, raw
Fish, salmon, chinook, raw
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Game meat, moose, raw
Grapes, american type (slip skin), raw
Fish, salmon, Atlantic, farmed, raw
Pears, asian, raw
Potato flour
Spices, cinnamon, ground
Fish, pike, northern, raw
Lettuce, butterhead (includes boston and bibb types), raw
Lettuce, red leaf, raw
Beans, fava, in pod, raw
Chicken, gizzard, all classes, raw
Epazote, raw
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