-
Crustaceans, crab, dungeness, raw
Weight
116.28
g
Energy
100
kcal
Vitamin C
(4.5%)
4.1
mg
-
Taro, raw
Weight
89.29
g
Energy
100
kcal
Vitamin C
(4.5%)
4.0
mg
-
Chicken, gizzard, all classes, raw
Weight
106.38
g
Energy
100
kcal
Vitamin C
(4.4%)
3.9
mg
-
Game meat, moose, raw
Weight
98.04
g
Energy
100
kcal
Vitamin C
(4.4%)
3.9
mg
-
Milk, sheep, fluid
Weight
92.59
g
Energy
100
kcal
Vitamin C
(4.3%)
3.9
mg
-
Mountain yam, hawaii, raw
Weight
149.25
g
Energy
100
kcal
Vitamin C
(4.3%)
3.9
mg
-
Veal, variety meats and by-products, tongue, raw
Weight
76.34
g
Energy
100
kcal
Vitamin C
(4.2%)
3.8
mg
-
Squab, (pigeon), light meat without skin, raw
Weight
74.63
g
Energy
100
kcal
Vitamin C
(4.2%)
3.8
mg
-
Seaweed, spirulina, dried
Weight
34.48
g
Energy
100
kcal
Vitamin C
(3.9%)
3.5
mg
-
Seaweed, spirulina, raw
Weight
384.62
g
Energy
100
kcal
Vitamin C
(3.8%)
3.5
mg
-
Seeds, breadfruit seeds, raw
Weight
52.36
g
Energy
100
kcal
Vitamin C
(3.8%)
3.5
mg
-
Crustaceans, crab, blue, raw
Weight
114.94
g
Energy
100
kcal
Vitamin C
(3.8%)
3.4
mg
-
Goose, liver, raw
Weight
75.19
g
Energy
100
kcal
Vitamin C
(3.8%)
3.4
mg
-
Duck, domesticated, liver, raw
Weight
73.53
g
Energy
100
kcal
Vitamin C
(3.7%)
3.3
mg
-
Quail, meat and skin, raw
Weight
52.08
g
Energy
100
kcal
Vitamin C
(3.5%)
3.2
mg
-
Game meat, muskrat, raw
Weight
61.73
g
Energy
100
kcal
Vitamin C
(3.4%)
3.1
mg
-
Blueberries, wild, frozen
Weight
175.44
g
Energy
100
kcal
Vitamin C
(3.3%)
3.0
mg
-
Chicken, stewing, dark meat, meat only, raw
Weight
63.69
g
Energy
100
kcal
Vitamin C
(3.3%)
2.9
mg
-
Pheasant, raw, meat and skin
Weight
55.25
g
Energy
100
kcal
Vitamin C
(3.3%)
2.9
mg
-
Arrowroot, raw
Weight
153.85
g
Energy
100
kcal
Vitamin C
(3.2%)
2.9
mg
-
Mollusks, whelk, unspecified, raw
Weight
72.99
g
Energy
100
kcal
Vitamin C
(3.2%)
2.9
mg
-
Lamb, variety meats and by-products, liver, raw
Weight
71.94
g
Energy
100
kcal
Vitamin C
(3.2%)
2.9
mg
-
Sweet potato, raw, unprepared
Weight
116.28
g
Energy
100
kcal
Vitamin C
(3.1%)
2.8
mg
-
Cowpeas (blackeyes), immature seeds, raw
Weight
111.11
g
Energy
100
kcal
Vitamin C
(3.1%)
2.8
mg