-
Milk, goat, fluid, with added vitamin D
Weight
144.93
g
Energy
100
kcal
Vitamin C
(2.1%)
1.9
mg
-
Fish, salmon, Atlantic, farmed, raw
Weight
48.08
g
Energy
100
kcal
Vitamin C
(2.1%)
1.9
mg
-
Fish, perch, mixed species, raw
Weight
109.89
g
Energy
100
kcal
Vitamin C
(2.1%)
1.9
mg
-
Beans, pinto, mature seeds, raw
Weight
28.82
g
Energy
100
kcal
Vitamin C
(2.0%)
1.8
mg
-
Fish, turbot, european, raw
Weight
105.26
g
Energy
100
kcal
Vitamin C
(2.0%)
1.8
mg
-
Crustaceans, spiny lobster, mixed species, raw
Weight
89.29
g
Energy
100
kcal
Vitamin C
(2.0%)
1.8
mg
-
Squab, (pigeon), meat and skin, raw
Weight
34.01
g
Energy
100
kcal
Vitamin C
(2.0%)
1.8
mg
-
Fish, bass, fresh water, mixed species, raw
Weight
87.72
g
Energy
100
kcal
Vitamin C
(1.9%)
1.8
mg
-
Yogurt, plain, skim milk
Weight
178.57
g
Energy
100
kcal
Vitamin C
(1.8%)
1.6
mg
-
Fish, snapper, mixed species, raw
Weight
100
g
Energy
100
kcal
Vitamin C
(1.8%)
1.6
mg
-
Beans, great northern, mature seeds, raw
Weight
29.5
g
Energy
100
kcal
Vitamin C
(1.7%)
1.6
mg
-
Crustaceans, crayfish, mixed species, wild, raw
Weight
129.87
g
Energy
100
kcal
Vitamin C
(1.7%)
1.6
mg
-
Guinea hen, meat only, raw
Weight
90.91
g
Energy
100
kcal
Vitamin C
(1.7%)
1.5
mg
-
Spices, cinnamon, ground
Weight
40.49
g
Energy
100
kcal
Vitamin C
(1.7%)
1.5
mg
-
Fish, mackerel, king, raw
Weight
95.24
g
Energy
100
kcal
Vitamin C
(1.7%)
1.5
mg
-
Tamarinds, raw
Weight
41.84
g
Energy
100
kcal
Vitamin C
(1.6%)
1.5
mg
-
Spices, mustard seed, ground
Weight
19.69
g
Energy
100
kcal
Vitamin C
(1.6%)
1.4
mg
-
Mung beans, mature seeds, raw
Weight
28.82
g
Energy
100
kcal
Vitamin C
(1.5%)
1.4
mg
-
Game meat, beaver, raw
Weight
68.49
g
Energy
100
kcal
Vitamin C
(1.5%)
1.4
mg
-
Beans, kidney, royal red, mature seeds, raw
Weight
30.4
g
Energy
100
kcal
Vitamin C
(1.5%)
1.4
mg
-
Beans, kidney, california red, mature seeds, raw
Weight
30.3
g
Energy
100
kcal
Vitamin C
(1.5%)
1.4
mg
-
Beans, kidney, all types, mature seeds, raw
Weight
30.03
g
Energy
100
kcal
Vitamin C
(1.5%)
1.4
mg
-
Soybeans, mature seeds, raw
Weight
22.42
g
Energy
100
kcal
Vitamin C
(1.5%)
1.3
mg
-
Beans, french, mature seeds, raw
Weight
29.15
g
Energy
100
kcal
Vitamin C
(1.5%)
1.3
mg