-
Yautia (tannier), raw
Weight
100
g
Energy
98
kcal
Vitamin K2 MK-4
-
μg
-
Broccoli, chinese, raw
Weight
100
g
Energy
26
kcal
Vitamin K2 MK-4
-
μg
-
Fiddlehead ferns, raw
Weight
100
g
Energy
34
kcal
Vitamin K2 MK-4
-
μg
-
Seeds, watermelon seed kernels, dried
Weight
100
g
Energy
557
kcal
Vitamin K2 MK-4
-
μg
-
Nuts, chestnuts, japanese, raw
Weight
100
g
Energy
154
kcal
Vitamin K2 MK-4
-
μg
-
Seeds, flaxseed
Weight
100
g
Energy
534
kcal
Vitamin K2 MK-4
-
μg
-
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
151
kcal
Vitamin K2 MK-4
-
μg
-
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
244
kcal
Vitamin K2 MK-4
-
μg
-
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
248
kcal
Vitamin K2 MK-4
-
μg
-
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
306
kcal
Vitamin K2 MK-4
-
μg
-
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
254
kcal
Vitamin K2 MK-4
-
μg
-
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
192
kcal
Vitamin K2 MK-4
-
μg
-
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
166
kcal
Vitamin K2 MK-4
-
μg
-
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
189
kcal
Vitamin K2 MK-4
-
μg
-
Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
166
kcal
Vitamin K2 MK-4
-
μg
-
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
228
kcal
Vitamin K2 MK-4
-
μg
-
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
247
kcal
Vitamin K2 MK-4
-
μg
-
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
155
kcal
Vitamin K2 MK-4
-
μg
-
Cocoa, dry powder, unsweetened
Weight
100
g
Energy
228
kcal
Vitamin K2 MK-4
-
μg
-
Gelatins, dry powder, unsweetened
Weight
100
g
Energy
335
kcal
Vitamin K2 MK-4
-
μg
-
Honey
Weight
100
g
Energy
304
kcal
Vitamin K2 MK-4
-
μg
-
Sugars, granulated
Weight
100
g
Energy
387
kcal
Vitamin K2 MK-4
-
μg
-
Sweeteners, tabletop, aspartame, EQUAL, packets
Weight
100
g
Energy
365
kcal
Vitamin K2 MK-4
-
μg
-
Syrups, corn, high-fructose
Weight
100
g
Energy
281
kcal
Vitamin K2 MK-4
-
μg