-
Chicken, broilers or fryers, wing, meat and skin, raw
Weight
100
g
Energy
191
kcal
Vitamin K2 MK-4
23.7
μg
-
Cheese, neufchatel
Weight
100
g
Energy
253
kcal
Vitamin K2 MK-4
9.3
μg
-
Cheese, cream
Weight
100
g
Energy
350
kcal
Vitamin K2 MK-4
8.7
μg
-
Cheese, cheddar
Weight
100
g
Energy
403
kcal
Vitamin K2 MK-4
8.6
μg
-
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
Weight
100
g
Energy
120
kcal
Vitamin K2 MK-4
8.4
μg
-
Cheese, swiss
Weight
100
g
Energy
393
kcal
Vitamin K2 MK-4
6.3
μg
-
Cream, sour, cultured
Weight
100
g
Energy
198
kcal
Vitamin K2 MK-4
6
μg
-
Cheese, dry white, queso seco
Weight
100
g
Energy
325
kcal
Vitamin K2 MK-4
5.9
μg
-
Cheese, white, queso blanco
Weight
100
g
Energy
310
kcal
Vitamin K2 MK-4
5.8
μg
-
Cheese, cream, low fat
Weight
100
g
Energy
208
kcal
Vitamin K2 MK-4
5.4
μg
-
Cheese, fresh, queso fresco
Weight
100
g
Energy
299
kcal
Vitamin K2 MK-4
3.6
μg
-
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
Weight
100
g
Energy
112
kcal
Vitamin K2 MK-4
3.2
μg
-
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
176
kcal
Vitamin K2 MK-4
3.2
μg
-
Mollusks, oyster, eastern, wild, raw
Weight
100
g
Energy
51
kcal
Vitamin K2 MK-4
2.5
μg
-
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
142
kcal
Vitamin K2 MK-4
1.7
μg
-
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
141
kcal
Vitamin K2 MK-4
1.5
μg
-
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
144
kcal
Vitamin K2 MK-4
1.5
μg
-
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
143
kcal
Vitamin K2 MK-4
1.5
μg
-
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
177
kcal
Vitamin K2 MK-4
1.2
μg
-
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated
Weight
100
g
Energy
176
kcal
Vitamin K2 MK-4
1.2
μg
-
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
129
kcal
Vitamin K2 MK-4
1.2
μg
-
Quinoa, uncooked
Weight
100
g
Energy
368
kcal
Vitamin K2 MK-4
1.1
μg
-
Milk, whole, 3.25% milkfat, with added vitamin D
Weight
100
g
Energy
61
kcal
Vitamin K2 MK-4
1
μg
-
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Weight
100
g
Energy
61
kcal
Vitamin K2 MK-4
1
μg