-
Veal, variety meats and by-products, tongue, raw
Zinc to Copper
13.15
mg:mg
Weight
100
g
Energy
131
kcal
Zinc
(23.9%)
2.63
mg
Copper
(22.2%)
0.2
mg
-
Fish, pike, northern, raw
Zinc to Copper
13.14
mg:mg
Weight
100
g
Energy
88
kcal
Zinc
(6.1%)
0.67
mg
Copper
(5.7%)
0.051
mg
-
Seaweed, irishmoss, raw
Zinc to Copper
13.09
mg:mg
Weight
100
g
Energy
49
kcal
Zinc
(17.7%)
1.95
mg
Copper
(16.6%)
0.149
mg
-
Fish, shark, mixed species, raw
Zinc to Copper
13.03
mg:mg
Weight
100
g
Energy
130
kcal
Zinc
(3.9%)
0.43
mg
Copper
(3.7%)
0.033
mg
-
Cabbage, red, raw
Zinc to Copper
12.94
mg:mg
Weight
100
g
Energy
31
kcal
Zinc
(2.0%)
0.22
mg
Copper
(1.9%)
0.017
mg
-
Fish, bass, striped, raw
Zinc to Copper
12.9
mg:mg
Weight
100
g
Energy
97
kcal
Zinc
(3.6%)
0.4
mg
Copper
(3.4%)
0.031
mg
-
Fish, snapper, mixed species, raw
Zinc to Copper
12.86
mg:mg
Weight
100
g
Energy
100
kcal
Zinc
(3.3%)
0.36
mg
Copper
(3.1%)
0.028
mg
-
Game meat, buffalo, water, raw
Zinc to Copper
12.78
mg:mg
Weight
100
g
Energy
99
kcal
Zinc
(17.5%)
1.93
mg
Copper
(16.8%)
0.151
mg
-
Alcoholic beverage, wine, table, red
Zinc to Copper
12.73
mg:mg
Weight
100
g
Energy
85
kcal
Zinc
(1.3%)
0.14
mg
Copper
(1.2%)
0.011
mg
-
Chicken, capons, giblets, raw
Zinc to Copper
12.61
mg:mg
Weight
100
g
Energy
130
kcal
Zinc
(30.7%)
3.38
mg
Copper
(29.8%)
0.268
mg
-
Fish, sheepshead, raw
Zinc to Copper
12.58
mg:mg
Weight
100
g
Energy
108
kcal
Zinc
(3.5%)
0.39
mg
Copper
(3.4%)
0.031
mg
-
Lettuce, butterhead (includes boston and bibb types), raw
Zinc to Copper
12.5
mg:mg
Weight
100
g
Energy
13
kcal
Zinc
(1.8%)
0.2
mg
Copper
(1.8%)
0.016
mg
-
Candies, white chocolate
Zinc to Copper
12.33
mg:mg
Weight
100
g
Energy
539
kcal
Zinc
(6.7%)
0.74
mg
Copper
(6.7%)
0.06
mg
-
Fish, trout, brook, raw, New York State
Zinc to Copper
12.22
mg:mg
Weight
100
g
Energy
110
kcal
Zinc
(5.0%)
0.55
mg
Copper
(5.0%)
0.045
mg
-
Fish, smelt, rainbow, raw
Zinc to Copper
11.87
mg:mg
Weight
100
g
Energy
97
kcal
Zinc
(15.0%)
1.65
mg
Copper
(15.4%)
0.139
mg
-
Pork, cured, ham, separable fat, boneless, unheated
Zinc to Copper
11.75
mg:mg
Weight
100
g
Energy
515
kcal
Zinc
(10.4%)
1.14
mg
Copper
(10.8%)
0.097
mg
-
Milk, sheep, fluid
Zinc to Copper
11.74
mg:mg
Weight
100
g
Energy
108
kcal
Zinc
(4.9%)
0.54
mg
Copper
(5.1%)
0.046
mg
-
Fish, yellowtail, mixed species, raw
Zinc to Copper
11.56
mg:mg
Weight
100
g
Energy
146
kcal
Zinc
(4.7%)
0.52
mg
Copper
(5.0%)
0.045
mg
-
Wild rice, raw
Zinc to Copper
11.37
mg:mg
Weight
100
g
Energy
357
kcal
Zinc
(54.2%)
5.96
mg
Copper
(58.2%)
0.524
mg
-
Fish, mahimahi, raw
Zinc to Copper
11.22
mg:mg
Weight
100
g
Energy
85
kcal
Zinc
(4.2%)
0.46
mg
Copper
(4.6%)
0.041
mg
-
Fish, spot, raw
Zinc to Copper
11.09
mg:mg
Weight
100
g
Energy
123
kcal
Zinc
(4.6%)
0.51
mg
Copper
(5.1%)
0.046
mg
-
Pork, fresh, variety meats and by-products, stomach, raw
Zinc to Copper
10.95
mg:mg
Weight
100
g
Energy
159
kcal
Zinc
(16.8%)
1.85
mg
Copper
(18.8%)
0.169
mg
-
Chicken, stewing, giblets, raw
Zinc to Copper
10.95
mg:mg
Weight
100
g
Energy
168
kcal
Zinc
(27.4%)
3.01
mg
Copper
(30.6%)
0.275
mg
-
Lamb, variety meats and by-products, tongue, raw
Zinc to Copper
10.94
mg:mg
Weight
100
g
Energy
222
kcal
Zinc
(21.1%)
2.32
mg
Copper
(23.6%)
0.212
mg