-
Currants, red and white, raw
Zinc to Copper
2.15
mg:mg
Weight
100
g
Energy
56
kcal
Zinc
(2.1%)
0.23
mg
Copper
(11.9%)
0.107
mg
-
Figs, raw
Zinc to Copper
2.14
mg:mg
Weight
100
g
Energy
74
kcal
Zinc
(1.4%)
0.15
mg
Copper
(7.8%)
0.07
mg
-
Chocolate, dark, 60-69% cacao solids
Zinc to Copper
2.12
mg:mg
Weight
100
g
Energy
579
kcal
Zinc
(24.1%)
2.65
mg
Copper
(138.7%)
1.248
mg
-
Artichokes, (globe or french), raw
Zinc to Copper
2.12
mg:mg
Weight
100
g
Energy
47
kcal
Zinc
(4.5%)
0.49
mg
Copper
(25.7%)
0.231
mg
-
Basil, fresh
Zinc to Copper
2.1
mg:mg
Weight
100
g
Energy
23
kcal
Zinc
(7.4%)
0.81
mg
Copper
(42.8%)
0.385
mg
-
Spices, nutmeg, ground
Zinc to Copper
2.09
mg:mg
Weight
100
g
Energy
525
kcal
Zinc
(19.5%)
2.15
mg
Copper
(114.1%)
1.027
mg
-
Squash, winter, butternut, raw
Zinc to Copper
2.08
mg:mg
Weight
100
g
Energy
45
kcal
Zinc
(1.4%)
0.15
mg
Copper
(8.0%)
0.072
mg
-
Oranges, raw, navels
Zinc to Copper
2.05
mg:mg
Weight
100
g
Energy
49
kcal
Zinc
(0.7%)
0.08
mg
Copper
(4.3%)
0.039
mg
-
Oranges, raw, Florida
Zinc to Copper
2.05
mg:mg
Weight
100
g
Energy
46
kcal
Zinc
(0.7%)
0.08
mg
Copper
(4.3%)
0.039
mg
-
Tempeh
Zinc to Copper
2.04
mg:mg
Weight
100
g
Energy
192
kcal
Zinc
(10.4%)
1.14
mg
Copper
(62.2%)
0.56
mg
-
Squash, winter, hubbard, raw
Zinc to Copper
2.03
mg:mg
Weight
100
g
Energy
40
kcal
Zinc
(1.2%)
0.13
mg
Copper
(7.1%)
0.064
mg
-
Peppers, serrano, raw
Zinc to Copper
2.02
mg:mg
Weight
100
g
Energy
32
kcal
Zinc
(2.4%)
0.26
mg
Copper
(14.3%)
0.129
mg
-
Peppers, hot chili, red, raw
Zinc to Copper
2.02
mg:mg
Weight
100
g
Energy
40
kcal
Zinc
(2.4%)
0.26
mg
Copper
(14.3%)
0.129
mg
-
Mushrooms, Chanterelle, raw
Zinc to Copper
2.01
mg:mg
Weight
100
g
Energy
32
kcal
Zinc
(6.5%)
0.71
mg
Copper
(39.2%)
0.353
mg
-
Chard, swiss, raw
Zinc to Copper
2.01
mg:mg
Weight
100
g
Energy
19
kcal
Zinc
(3.3%)
0.36
mg
Copper
(19.9%)
0.179
mg
-
Gourd, dishcloth (towelgourd), raw
Zinc to Copper
2
mg:mg
Weight
100
g
Energy
20
kcal
Zinc
(0.6%)
0.07
mg
Copper
(3.9%)
0.035
mg
-
Squash, winter, acorn, raw
Zinc to Copper
2
mg:mg
Weight
100
g
Energy
40
kcal
Zinc
(1.2%)
0.13
mg
Copper
(7.2%)
0.065
mg
-
Alcoholic beverage, beer, regular, all
Zinc to Copper
2
mg:mg
Weight
100
g
Energy
43
kcal
Zinc
(0.1%)
0.01
mg
Copper
(0.6%)
0.005
mg
-
Mulberries, raw
Zinc to Copper
2
mg:mg
Weight
100
g
Energy
43
kcal
Zinc
(1.1%)
0.12
mg
Copper
(6.7%)
0.06
mg
-
Beverages, tea, black, brewed, prepared with tap water
Zinc to Copper
2
mg:mg
Weight
100
g
Energy
1
kcal
Zinc
(0.2%)
0.02
mg
Copper
(1.1%)
0.01
mg
-
Beet greens, raw
Zinc to Copper
1.99
mg:mg
Weight
100
g
Energy
22
kcal
Zinc
(3.5%)
0.38
mg
Copper
(21.2%)
0.191
mg
-
Sweet potato, raw, unprepared
Zinc to Copper
1.99
mg:mg
Weight
100
g
Energy
86
kcal
Zinc
(2.7%)
0.3
mg
Copper
(16.8%)
0.151
mg
-
Sauerkraut, canned, solids and liquids
Zinc to Copper
1.98
mg:mg
Weight
100
g
Energy
19
kcal
Zinc
(1.7%)
0.19
mg
Copper
(10.7%)
0.096
mg
-
Nectarines, raw
Zinc to Copper
1.98
mg:mg
Weight
100
g
Energy
44
kcal
Zinc
(1.5%)
0.17
mg
Copper
(9.6%)
0.086
mg