-
Lotus root, raw
Zinc to Copper
1.52
mg:mg
Weight
100
g
Energy
74
kcal
Zinc
(3.5%)
0.39
mg
Copper
(28.6%)
0.257
mg
-
Grapefruit juice, pink, raw
Zinc to Copper
1.52
mg:mg
Weight
100
g
Energy
39
kcal
Zinc
(0.5%)
0.05
mg
Copper
(3.7%)
0.033
mg
-
Mustard greens, raw
Zinc to Copper
1.52
mg:mg
Weight
100
g
Energy
27
kcal
Zinc
(2.3%)
0.25
mg
Copper
(18.3%)
0.165
mg
-
Grapefruit juice, white, raw
Zinc to Copper
1.52
mg:mg
Weight
100
g
Energy
39
kcal
Zinc
(0.5%)
0.05
mg
Copper
(3.7%)
0.033
mg
-
Ginger root, raw
Zinc to Copper
1.5
mg:mg
Weight
100
g
Energy
80
kcal
Zinc
(3.1%)
0.34
mg
Copper
(25.1%)
0.226
mg
-
Purslane, raw
Zinc to Copper
1.5
mg:mg
Weight
100
g
Energy
20
kcal
Zinc
(1.5%)
0.17
mg
Copper
(12.6%)
0.113
mg
-
Pumpkin leaves, raw
Zinc to Copper
1.5
mg:mg
Weight
100
g
Energy
19
kcal
Zinc
(1.8%)
0.2
mg
Copper
(14.8%)
0.133
mg
-
Lambsquarters, raw
Zinc to Copper
1.5
mg:mg
Weight
100
g
Energy
43
kcal
Zinc
(4.0%)
0.44
mg
Copper
(32.6%)
0.293
mg
-
Prickly pears, raw
Zinc to Copper
1.5
mg:mg
Weight
100
g
Energy
41
kcal
Zinc
(1.1%)
0.12
mg
Copper
(8.9%)
0.08
mg
-
Balsam-pear (bitter gourd), leafy tips, raw
Zinc to Copper
1.49
mg:mg
Weight
100
g
Energy
30
kcal
Zinc
(2.7%)
0.3
mg
Copper
(22.3%)
0.201
mg
-
Grapefruit, raw, pink and red and white, all areas
Zinc to Copper
1.49
mg:mg
Weight
100
g
Energy
32
kcal
Zinc
(0.6%)
0.07
mg
Copper
(5.2%)
0.047
mg
-
Jew's ear, (pepeao), raw
Zinc to Copper
1.48
mg:mg
Weight
100
g
Energy
25
kcal
Zinc
(6.0%)
0.66
mg
Copper
(49.4%)
0.445
mg
-
Apples, raw, red delicious, with skin
Zinc to Copper
1.48
mg:mg
Weight
100
g
Energy
59
kcal
Zinc
(0.4%)
0.04
mg
Copper
(3.0%)
0.027
mg
-
Apples, raw, with skin
Zinc to Copper
1.48
mg:mg
Weight
100
g
Energy
52
kcal
Zinc
(0.4%)
0.04
mg
Copper
(3.0%)
0.027
mg
-
Sugars, granulated
Zinc to Copper
1.43
mg:mg
Weight
100
g
Energy
387
kcal
Zinc
(0.1%)
0.01
mg
Copper
(0.8%)
0.007
mg
-
Watercress, raw
Zinc to Copper
1.43
mg:mg
Weight
100
g
Energy
11
kcal
Zinc
(1.0%)
0.11
mg
Copper
(8.6%)
0.077
mg
-
Alcoholic beverage, distilled, whiskey, 86 proof
Zinc to Copper
1.43
mg:mg
Weight
100
g
Energy
250
kcal
Zinc
(0.2%)
0.02
mg
Copper
(1.6%)
0.014
mg
-
Breadfruit, raw
Zinc to Copper
1.43
mg:mg
Weight
100
g
Energy
103
kcal
Zinc
(1.1%)
0.12
mg
Copper
(9.3%)
0.084
mg
-
Chicory greens, raw
Zinc to Copper
1.42
mg:mg
Weight
100
g
Energy
23
kcal
Zinc
(3.8%)
0.42
mg
Copper
(32.8%)
0.295
mg
-
Nuts, hazelnuts or filberts
Zinc to Copper
1.42
mg:mg
Weight
100
g
Energy
628
kcal
Zinc
(22.3%)
2.45
mg
Copper
(191.7%)
1.725
mg
-
Dates, deglet noor
Zinc to Copper
1.41
mg:mg
Weight
100
g
Energy
282
kcal
Zinc
(2.6%)
0.29
mg
Copper
(22.9%)
0.206
mg
-
Grapefruit, raw, white, all areas
Zinc to Copper
1.4
mg:mg
Weight
100
g
Energy
33
kcal
Zinc
(0.6%)
0.07
mg
Copper
(5.6%)
0.05
mg
-
Alcoholic beverage, distilled, rum, 80 proof
Zinc to Copper
1.4
mg:mg
Weight
100
g
Energy
231
kcal
Zinc
(0.6%)
0.07
mg
Copper
(5.6%)
0.05
mg
-
Clementines, raw
Zinc to Copper
1.4
mg:mg
Weight
100
g
Energy
47
kcal
Zinc
(0.5%)
0.06
mg
Copper
(4.8%)
0.043
mg