-
Cress, garden, raw
Zinc to Copper
1.35
mg:mg
Weight
100
g
Energy
32
kcal
Zinc
(2.1%)
0.23
mg
Copper
(18.9%)
0.17
mg
-
Durian, raw or frozen
Zinc to Copper
1.35
mg:mg
Weight
100
g
Energy
147
kcal
Zinc
(2.5%)
0.28
mg
Copper
(23.0%)
0.207
mg
-
Yam, raw
Zinc to Copper
1.35
mg:mg
Weight
100
g
Energy
118
kcal
Zinc
(2.2%)
0.24
mg
Copper
(19.8%)
0.178
mg
-
Soy flour, full-fat, raw
Zinc to Copper
1.34
mg:mg
Weight
100
g
Energy
434
kcal
Zinc
(35.6%)
3.92
mg
Copper
(324.4%)
2.92
mg
-
Seaweed, wakame, raw
Zinc to Copper
1.34
mg:mg
Weight
100
g
Energy
45
kcal
Zinc
(3.5%)
0.38
mg
Copper
(31.6%)
0.284
mg
-
Taro, raw
Zinc to Copper
1.34
mg:mg
Weight
100
g
Energy
112
kcal
Zinc
(2.1%)
0.23
mg
Copper
(19.1%)
0.172
mg
-
Apples, raw, golden delicious, with skin
Zinc to Copper
1.33
mg:mg
Weight
100
g
Energy
57
kcal
Zinc
(0.4%)
0.04
mg
Copper
(3.3%)
0.03
mg
-
Raisins, dark, seedless
Zinc to Copper
1.32
mg:mg
Weight
100
g
Energy
299
kcal
Zinc
(3.3%)
0.36
mg
Copper
(30.2%)
0.272
mg
-
Taro, tahitian, cooked, without salt
Zinc to Copper
1.32
mg:mg
Weight
100
g
Energy
44
kcal
Zinc
(0.9%)
0.1
mg
Copper
(8.4%)
0.076
mg
-
Radishes, white icicle, raw
Zinc to Copper
1.31
mg:mg
Weight
100
g
Energy
14
kcal
Zinc
(1.2%)
0.13
mg
Copper
(11.0%)
0.099
mg
-
Egg, white, raw, fresh
Zinc to Copper
1.3
mg:mg
Weight
100
g
Energy
52
kcal
Zinc
(0.3%)
0.03
mg
Copper
(2.6%)
0.023
mg
-
Radishes, oriental, raw
Zinc to Copper
1.3
mg:mg
Weight
100
g
Energy
18
kcal
Zinc
(1.4%)
0.15
mg
Copper
(12.8%)
0.115
mg
-
Pears, raw, green anjou
Zinc to Copper
1.3
mg:mg
Weight
100
g
Energy
66
kcal
Zinc
(0.9%)
0.1
mg
Copper
(8.6%)
0.077
mg
-
Apples, raw, granny smith, with skin
Zinc to Copper
1.29
mg:mg
Weight
100
g
Energy
58
kcal
Zinc
(0.4%)
0.04
mg
Copper
(3.4%)
0.031
mg
-
Avocados, raw, Florida
Zinc to Copper
1.29
mg:mg
Weight
100
g
Energy
120
kcal
Zinc
(3.6%)
0.4
mg
Copper
(34.6%)
0.311
mg
-
Taro, tahitian, raw
Zinc to Copper
1.27
mg:mg
Weight
100
g
Energy
44
kcal
Zinc
(0.8%)
0.09
mg
Copper
(7.9%)
0.071
mg
-
Cheese, goat, soft type
Zinc to Copper
1.26
mg:mg
Weight
100
g
Energy
264
kcal
Zinc
(8.4%)
0.92
mg
Copper
(81.3%)
0.732
mg
-
Pears, raw, bosc
Zinc to Copper
1.25
mg:mg
Weight
100
g
Energy
67
kcal
Zinc
(1.2%)
0.13
mg
Copper
(11.6%)
0.104
mg
-
Loquats, raw
Zinc to Copper
1.25
mg:mg
Weight
100
g
Energy
47
kcal
Zinc
(0.5%)
0.05
mg
Copper
(4.4%)
0.04
mg
-
Grapefruit, raw, white, Florida
Zinc to Copper
1.25
mg:mg
Weight
100
g
Energy
32
kcal
Zinc
(0.6%)
0.07
mg
Copper
(6.2%)
0.056
mg
-
Spices, pepper, white
Zinc to Copper
1.24
mg:mg
Weight
100
g
Energy
296
kcal
Zinc
(10.3%)
1.13
mg
Copper
(101.1%)
0.91
mg
-
Nuts, ginkgo nuts, raw
Zinc to Copper
1.24
mg:mg
Weight
100
g
Energy
182
kcal
Zinc
(3.1%)
0.34
mg
Copper
(30.4%)
0.274
mg
-
Prunes, dehydrated (low-moisture), uncooked
Zinc to Copper
1.23
mg:mg
Weight
100
g
Energy
339
kcal
Zinc
(6.8%)
0.75
mg
Copper
(67.9%)
0.611
mg
-
Pears, raw
Zinc to Copper
1.22
mg:mg
Weight
100
g
Energy
57
kcal
Zinc
(0.9%)
0.1
mg
Copper
(9.1%)
0.082
mg