-
Dates, medjool
Zinc to Copper
1.22
mg:mg
Weight
100
g
Energy
277
kcal
Zinc
(4.0%)
0.44
mg
Copper
(40.2%)
0.362
mg
-
Passion-fruit juice, yellow, raw
Zinc to Copper
1.2
mg:mg
Weight
100
g
Energy
60
kcal
Zinc
(0.5%)
0.06
mg
Copper
(5.6%)
0.05
mg
-
Cornstarch
Zinc to Copper
1.2
mg:mg
Weight
100
g
Energy
381
kcal
Zinc
(0.5%)
0.06
mg
Copper
(5.6%)
0.05
mg
-
Tangerine juice, raw
Zinc to Copper
1.2
mg:mg
Weight
100
g
Energy
43
kcal
Zinc
(0.3%)
0.03
mg
Copper
(2.8%)
0.025
mg
-
Cheese, goat, semisoft type
Zinc to Copper
1.17
mg:mg
Weight
100
g
Energy
364
kcal
Zinc
(6.0%)
0.66
mg
Copper
(62.7%)
0.564
mg
-
Melons, casaba, raw
Zinc to Copper
1.17
mg:mg
Weight
100
g
Energy
28
kcal
Zinc
(0.6%)
0.07
mg
Copper
(6.7%)
0.06
mg
-
Cherries, sweet, raw
Zinc to Copper
1.17
mg:mg
Weight
100
g
Energy
63
kcal
Zinc
(0.6%)
0.07
mg
Copper
(6.7%)
0.06
mg
-
Nuts, chestnuts, european, raw, unpeeled
Zinc to Copper
1.16
mg:mg
Weight
100
g
Energy
213
kcal
Zinc
(4.7%)
0.52
mg
Copper
(49.7%)
0.447
mg
-
Sapodilla, raw
Zinc to Copper
1.16
mg:mg
Weight
100
g
Energy
83
kcal
Zinc
(0.9%)
0.1
mg
Copper
(9.6%)
0.086
mg
-
Soursop, raw
Zinc to Copper
1.16
mg:mg
Weight
100
g
Energy
66
kcal
Zinc
(0.9%)
0.1
mg
Copper
(9.6%)
0.086
mg
-
Tamarinds, raw
Zinc to Copper
1.16
mg:mg
Weight
100
g
Energy
239
kcal
Zinc
(0.9%)
0.1
mg
Copper
(9.6%)
0.086
mg
-
Sugar-apples, (sweetsop), raw
Zinc to Copper
1.16
mg:mg
Weight
100
g
Energy
94
kcal
Zinc
(0.9%)
0.1
mg
Copper
(9.6%)
0.086
mg
-
Passion-fruit, (granadilla), purple, raw
Zinc to Copper
1.16
mg:mg
Weight
100
g
Energy
97
kcal
Zinc
(0.9%)
0.1
mg
Copper
(9.6%)
0.086
mg
-
Mammy-apple, (mamey), raw
Zinc to Copper
1.16
mg:mg
Weight
100
g
Energy
51
kcal
Zinc
(0.9%)
0.1
mg
Copper
(9.6%)
0.086
mg
-
Acerola, (west indian cherry), raw
Zinc to Copper
1.16
mg:mg
Weight
100
g
Energy
32
kcal
Zinc
(0.9%)
0.1
mg
Copper
(9.6%)
0.086
mg
-
Acerola juice, raw
Zinc to Copper
1.16
mg:mg
Weight
100
g
Energy
23
kcal
Zinc
(0.9%)
0.1
mg
Copper
(9.6%)
0.086
mg
-
Orange juice, raw
Zinc to Copper
1.14
mg:mg
Weight
100
g
Energy
45
kcal
Zinc
(0.5%)
0.05
mg
Copper
(4.9%)
0.044
mg
-
Sweetener, syrup, agave
Zinc to Copper
1.11
mg:mg
Weight
100
g
Energy
310
kcal
Zinc
(0.1%)
0.01
mg
Copper
(1.0%)
0.009
mg
-
Pineapple, raw, all varieties
Zinc to Copper
1.09
mg:mg
Weight
100
g
Energy
50
kcal
Zinc
(1.1%)
0.12
mg
Copper
(12.2%)
0.11
mg
-
Kiwifruit, green, raw
Zinc to Copper
1.08
mg:mg
Weight
100
g
Energy
61
kcal
Zinc
(1.3%)
0.14
mg
Copper
(14.4%)
0.13
mg
-
Pineapple, raw, extra sweet variety
Zinc to Copper
1.06
mg:mg
Weight
100
g
Energy
51
kcal
Zinc
(1.1%)
0.12
mg
Copper
(12.6%)
0.113
mg
-
Pears, raw, bartlett
Zinc to Copper
1.03
mg:mg
Weight
100
g
Energy
63
kcal
Zinc
(0.7%)
0.08
mg
Copper
(8.7%)
0.078
mg
-
Veal, variety meats and by-products, liver, raw
Zinc to Copper
1.01
mg:mg
Weight
100
g
Energy
140
kcal
Zinc
(109.3%)
12.02
mg
Copper
(1318.3%)
11.865
mg
-
Winged bean tuber, raw
Zinc to Copper
1.0
mg:mg
Weight
100
g
Energy
148
kcal
Zinc
(12.6%)
1.39
mg
Copper
(154.0%)
1.386
mg