- 
  
  
    Cornmeal, yellow, self-rising, degermed, enriched
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                355
              
              kcal
            
           
            
              Carbohydrate
              
            
            
              
                74.79
              
              g
            
           
            
              Fat
              
            
            
              
                1.72
              
              g
            
           
            
              Protein
              
            
            
              
                8.41
              
              g
            
           
            
              Fiber
              
            
            
              
                7.1
              
              g
            
           
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
     
 -
              
              %
 
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 15.3
              
              %
 
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
     
 18.36
              
              %
 
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
     
 13.67
              
              %
 
 
 
- 
  
  
    Semolina, enriched
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                360
              
              kcal
            
           
            
              Carbohydrate
              
            
            
              
                72.83
              
              g
            
           
            
              Fat
              
            
            
              
                1.05
              
              g
            
           
            
              Protein
              
            
            
              
                12.68
              
              g
            
           
            
              Fiber
              
            
            
              
                3.9
              
              g
            
           
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
     
 26.39
              
              %
 
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 15.26
              
              %
 
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
     
 17.97
              
              %
 
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
     
 13.94
              
              %
 
 
 
- 
  
  
    Wheat flour, white, all-purpose, enriched, unbleached
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                364
              
              kcal
            
           
            
              Carbohydrate
              
            
            
              
                76.31
              
              g
            
           
            
              Fat
              
            
            
              
                0.98
              
              g
            
           
            
              Protein
              
            
            
              
                10.33
              
              g
            
           
            
              Fiber
              
            
            
              
                2.7
              
              g
            
           
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
     
 30.4
              
              %
 
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 13.21
              
              %
 
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
     
 17.4
              
              %
 
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
     
 10.46
              
              %
 
 
 
- 
  
  
    Rice, white, short-grain, enriched, uncooked
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                358
              
              kcal
            
           
            
              Carbohydrate
              
            
            
              
                79.15
              
              g
            
           
            
              Fat
              
            
            
              
                0.52
              
              g
            
           
            
              Protein
              
            
            
              
                6.5
              
              g
            
           
            
              Fiber
              
            
            
              
                2.8
              
              g
            
           
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
     
 49.79
              
              %
 
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 12.2
              
              %
 
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
     
 16.12
              
              %
 
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
     
 9.62
              
              %
 
 
 
- 
  
  
    Cornmeal, yellow, self-rising, bolted, plain, enriched
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                334
              
              kcal
            
           
            
              Carbohydrate
              
            
            
              
                70.28
              
              g
            
           
            
              Fat
              
            
            
              
                3.4
              
              g
            
           
            
              Protein
              
            
            
              
                8.28
              
              g
            
           
            
              Fiber
              
            
            
              
                6.7
              
              g
            
           
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
     
 38.75
              
              %
 
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 17.64
              
              %
 
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
     
 19.29
              
              %
 
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
     
 17.38
              
              %
 
 
 
- 
  
  
    Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                348
              
              kcal
            
           
            
              Carbohydrate
              
            
            
              
                73.43
              
              g
            
           
            
              Fat
              
            
            
              
                2.85
              
              g
            
           
            
              Protein
              
            
            
              
                8.41
              
              g
            
           
            
              Fiber
              
            
            
              
                6.3
              
              g
            
           
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
     
 37.66
              
              %
 
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 16.72
              
              %
 
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
     
 19.78
              
              %
 
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
     
 15.18
              
              %
 
 
 
- 
  
  
    Epazote, raw
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                32
              
              kcal
            
           
            
              Carbohydrate
              
            
            
              
                7.44
              
              g
            
           
            
              Fat
              
            
            
              
                0.52
              
              g
            
           
            
              Protein
              
            
            
              
                0.33
              
              g
            
           
            
              Fiber
              
            
            
              
                3.8
              
              g
            
           
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
     
 -
              
              %
 
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 11.0
              
              %
 
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
     
 7.98
              
              %
 
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
     
 14.36
              
              %
 
 
 
- 
  
  
    Eppaw, raw
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                150
              
              kcal
            
           
            
              Carbohydrate
              
            
            
              
                31.68
              
              g
            
           
            
              Fat
              
            
            
              
                1.8
              
              g
            
           
            
              Protein
              
            
            
              
                4.6
              
              g
            
           
            
              Fiber
              
            
            
              
                -
              
              g
            
           
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
     
 -
              
              %
 
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 7.02
              
              %
 
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
     
 5.73
              
              %
 
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
     
 8.61
              
              %
 
 
 
- 
  
  
    Fish, anchovy, european, raw
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                131
              
              kcal
            
           
            
              Carbohydrate
              
            
            
              
                0
              
              g
            
           
            
              Fat
              
            
            
              
                4.84
              
              g
            
           
            
              Protein
              
            
            
              
                20.35
              
              g
            
           
            
              Fiber
              
            
            
              
                0
              
              g
            
           
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
     
 75.39
              
              %
 
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 11.76
              
              %
 
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
     
 12.84
              
              %
 
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
     
 11.61
              
              %
 
 
 
- 
  
  
    Currants, european black, raw
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                63
              
              kcal
            
           
            
              Carbohydrate
              
            
            
              
                15.38
              
              g
            
           
            
              Fat
              
            
            
              
                0.41
              
              g
            
           
            
              Protein
              
            
            
              
                1.4
              
              g
            
           
            
              Fiber
              
            
            
              
                -
              
              g
            
           
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
     
 -
              
              %
 
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 6.31
              
              %
 
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
     
 9.98
              
              %
 
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
     
 3.55
              
              %
 
 
 
- 
  
  
    Nuts, chestnuts, european, raw, unpeeled
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                213
              
              kcal
            
           
            
              Carbohydrate
              
            
            
              
                45.54
              
              g
            
           
            
              Fat
              
            
            
              
                2.26
              
              g
            
           
            
              Protein
              
            
            
              
                2.42
              
              g
            
           
            
              Fiber
              
            
            
              
                8.1
              
              g
            
           
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
     
 68.34
              
              %
 
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 9.16
              
              %
 
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
     
 10.45
              
              %
 
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
     
 8.65
              
              %
 
 
 
- 
  
  
    Fish, turbot, european, raw
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                95
              
              kcal
            
           
            
              Carbohydrate
              
            
            
              
                0
              
              g
            
           
            
              Fat
              
            
            
              
                2.95
              
              g
            
           
            
              Protein
              
            
            
              
                16.05
              
              g
            
           
            
              Fiber
              
            
            
              
                0
              
              g
            
           
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
     
 75.43
              
              %
 
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 8.85
              
              %
 
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
     
 11.23
              
              %
 
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
     
 7.38
              
              %
 
 
 
- 
  
  
    Grapes, red or green (European type, such as Thompson seedless), raw
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                69
              
              kcal
            
           
            
              Carbohydrate
              
            
            
              
                18.1
              
              g
            
           
            
              Fat
              
            
            
              
                0.16
              
              g
            
           
            
              Protein
              
            
            
              
                0.72
              
              g
            
           
            
              Fiber
              
            
            
              
                0.9
              
              g
            
           
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
     
 28.6
              
              %
 
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 2.26
              
              %
 
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
     
 2.78
              
              %
 
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
     
 1.88
              
              %
 
 
 
- 
  
  
    Tofu, extra firm, prepared with nigari
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                83
              
              kcal
            
           
            
              Carbohydrate
              
            
            
              
                1.18
              
              g
            
           
            
              Fat
              
            
            
              
                5.26
              
              g
            
           
            
              Protein
              
            
            
              
                9.98
              
              g
            
           
            
              Fiber
              
            
            
              
                1
              
              g
            
           
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
     
 29.92
              
              %
 
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 6.18
              
              %
 
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
     
 2.74
              
              %
 
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
     
 9.18
              
              %
 
 
 
- 
  
  
    Pineapple, raw, extra sweet variety
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                51
              
              kcal
            
           
            
              Carbohydrate
              
            
            
              
                13.5
              
              g
            
           
            
              Fat
              
            
            
              
                0.11
              
              g
            
           
            
              Protein
              
            
            
              
                0.53
              
              g
            
           
            
              Fiber
              
            
            
              
                1.4
              
              g
            
           
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
     
 -
              
              %
 
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 5.2
              
              %
 
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
     
 7.07
              
              %
 
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
     
 3.85
              
              %
 
 
 
- 
  
  
    Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                166
              
              kcal
            
           
            
              Carbohydrate
              
            
            
              
                0
              
              g
            
           
            
              Fat
              
            
            
              
                8.24
              
              g
            
           
            
              Protein
              
            
            
              
                21.49
              
              g
            
           
            
              Fiber
              
            
            
              
                0
              
              g
            
           
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
     
 49.35
              
              %
 
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 11.44
              
              %
 
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
     
 13.69
              
              %
 
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
     
 9.17
              
              %
 
 
 
- 
  
  
    Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                124
              
              kcal
            
           
            
              Carbohydrate
              
            
            
              
                0
              
              g
            
           
            
              Fat
              
            
            
              
                3.44
              
              g
            
           
            
              Protein
              
            
            
              
                23.27
              
              g
            
           
            
              Fiber
              
            
            
              
                0
              
              g
            
           
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
     
 71.77
              
              %
 
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 10.79
              
              %
 
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
     
 14.33
              
              %
 
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
     
 7.67
              
              %
 
 
 
- 
  
  
    Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                124
              
              kcal
            
           
            
              Carbohydrate
              
            
            
              
                0
              
              g
            
           
            
              Fat
              
            
            
              
                3.48
              
              g
            
           
            
              Protein
              
            
            
              
                23.26
              
              g
            
           
            
              Fiber
              
            
            
              
                0
              
              g
            
           
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
     
 71.72
              
              %
 
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 10.79
              
              %
 
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
     
 14.33
              
              %
 
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
     
 7.65
              
              %
 
 
 
- 
  
  
    Fish, salmon, Atlantic, farmed, raw
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                208
              
              kcal
            
           
            
              Carbohydrate
              
            
            
              
                0
              
              g
            
           
            
              Fat
              
            
            
              
                13.42
              
              g
            
           
            
              Protein
              
            
            
              
                20.42
              
              g
            
           
            
              Fiber
              
            
            
              
                0
              
              g
            
           
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
     
 76.98
              
              %
 
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 15.63
              
              %
 
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
     
 26.78
              
              %
 
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
     
 6.06
              
              %
 
 
 
- 
  
  
    Fish, catfish, channel, farmed, raw
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                119
              
              kcal
            
           
            
              Carbohydrate
              
            
            
              
                0
              
              g
            
           
            
              Fat
              
            
            
              
                5.94
              
              g
            
           
            
              Protein
              
            
            
              
                15.23
              
              g
            
           
            
              Fiber
              
            
            
              
                0
              
              g
            
           
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
     
 70.93
              
              %
 
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 7.71
              
              %
 
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
     
 11.91
              
              %
 
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
     
 3.79
              
              %
 
 
 
- 
  
  
    Fish, salmon, coho, farmed, raw
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                160
              
              kcal
            
           
            
              Carbohydrate
              
            
            
              
                0
              
              g
            
           
            
              Fat
              
            
            
              
                7.67
              
              g
            
           
            
              Protein
              
            
            
              
                21.27
              
              g
            
           
            
              Fiber
              
            
            
              
                0
              
              g
            
           
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
     
 75.43
              
              %
 
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 10.64
              
              %
 
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
     
 17.76
              
              %
 
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
     
 5.19
              
              %
 
 
 
- 
  
  
    Crustaceans, crayfish, mixed species, farmed, raw
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                72
              
              kcal
            
           
            
              Carbohydrate
              
            
            
              
                0
              
              g
            
           
            
              Fat
              
            
            
              
                0.97
              
              g
            
           
            
              Protein
              
            
            
              
                14.85
              
              g
            
           
            
              Fiber
              
            
            
              
                0
              
              g
            
           
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
     
 68.61
              
              %
 
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 9.04
              
              %
 
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
     
 10.07
              
              %
 
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
     
 8.75
              
              %
 
 
 
- 
  
  
    Mollusks, oyster, eastern, farmed, raw
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                59
              
              kcal
            
           
            
              Carbohydrate
              
            
            
              
                5.53
              
              g
            
           
            
              Fat
              
            
            
              
                1.55
              
              g
            
           
            
              Protein
              
            
            
              
                5.22
              
              g
            
           
            
              Fiber
              
            
            
              
                0
              
              g
            
           
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
     
 63.94
              
              %
 
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 17.22
              
              %
 
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
     
 10.69
              
              %
 
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
     
 24.02
              
              %
 
 
 
- 
  
  
    Fish, trout, rainbow, farmed, raw
   
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
           
            
              Energy
              
            
            
              
                141
              
              kcal
            
           
            
              Carbohydrate
              
            
            
              
                0
              
              g
            
           
            
              Fat
              
            
            
              
                6.18
              
              g
            
           
            
              Protein
              
            
            
              
                19.94
              
              g
            
           
            
              Fiber
              
            
            
              
                0
              
              g
            
           
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
     
 78.92
              
              %
 
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
     
 14.41
              
              %
 
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
     
 24.27
              
              %
 
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
     
 6.03
              
              %