Pork Loin Whole
Pork, fresh, loin, whole, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 99
- Non-Zero Nutrient Count
- 70
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Nutrition Data
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General
| Weight | 117 g |
| Energy | 232 kcal |
| Carbohydrate | 0 g |
| Fat | 14.72 g |
| Protein | 23.1 g |
| Water | 78.3 g |
| Non-Water | 38.7 g |
| Fiber | 0 g |
| Ash | 1.12 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
136 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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47 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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61 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
15 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
95 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
74.36 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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13.07 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.29 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
27.4 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.21 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.29 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.72 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.6%) 21 mg |
| Iron | (5.1%) 0.92 mg |
| Magnesium | (5.9%) 25 mg |
| Phosphorus | (18.4%) 230 mg |
| Potassium | (8.9%) 417 mg |
| Sodium | (2.5%) 59 mg |
| Zinc | (18.5%) 2.04 mg |
| Copper | (7.3%) 0.066 mg |
| Manganese | (0.6%) 0.013 mg |
| Selenium | (70.6%) 38.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (87.8%) 1.054 mg |
| Vitamin B2 | (22.3%) 0.29 mg |
| Vitamin B3 | (33.5%) 5.359 mg |
| Vitamin B5 | (16.9%) 0.846 mg |
| Vitamin B6 | (32.5%) 0.552 mg |
| Vitamin B12 | (25.8%) 0.62 μg |
| Folate | (0.3%) 1 μg DFE |
| Folate, food | 1 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.8%) 0.7 mg |
| Choline | (14.8%) 81.5 mg |
| Betaine | 3.7 mg |
| Vitamin A | 8 IU |
| Vitamin A | (0.3%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 25 IU |
| Vitamin D | (2.9%) 0.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.6 μg |
| Vitamin E | 0.3 mg |
| Alpha-Tocopherol | (1.6%) 0.25 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.05 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.01 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 23.1 g |
| Alanine | 1.355 g |
| Arginine | 1.457 g |
| Aspartic acid | 2.122 g |
| Cystine | 0.29 g |
| Glutamic acid | 3.561 g |
| Glycine | 1.192 g |
| Histidine | 0.901 g |
| Isoleucine | 1.065 g |
| Leucine | 1.839 g |
| Lysine | 2.066 g |
| Methionine | 0.601 g |
| Phenylalanine | 0.918 g |
| Proline | 0.98 g |
| Serine | 0.954 g |
| Threonine | 1.042 g |
| Tryptophan | 0.285 g |
| Tyrosine | 0.791 g |
| Valine | 1.245 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 14.72 g |
| Saturated Fat | 5.101 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.012 g |
| Lauric Acid | 0.012 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.187 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 3.182 g |
| Margaric Acid | - g |
| Stearic Acid | 1.661 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 6.564 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.421 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 6.014 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.105 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.568 g |
| 18:2 undifferentiated | 1.299 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.105 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.094 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 74 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets