Pork Loin Whole
Pork, fresh, loin, whole, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 99
- Non-Zero Nutrient Count
- 70
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Nutrition Data
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General
| Weight | 524.19 g |
| Energy | 1038 kcal |
| Carbohydrate | 0 g |
| Fat | 65.94 g |
| Protein | 103.48 g |
| Water | 350.79 g |
| Non-Water | 173.4 g |
| Fiber | 0 g |
| Ash | 5.03 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
611 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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212 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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273 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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65 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
426 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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74.36 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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37.13 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
46.32 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
72.14 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.4 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
27.22 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
21.14 % |
* % based on Daily Value targets
Minerals
| Calcium | (7.3%) 94 mg |
| Iron | (23.0%) 4.14 mg |
| Magnesium | (26.2%) 110 mg |
| Phosphorus | (82.6%) 1033 mg |
| Potassium | (39.7%) 1866 mg |
| Sodium | (11.4%) 262 mg |
| Zinc | (82.9%) 9.12 mg |
| Copper | (32.6%) 0.294 mg |
| Manganese | (2.5%) 0.058 mg |
| Selenium | (316.4%) 174.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (393.6%) 4.723 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (150.1%) 24.008 mg |
| Vitamin B5 | (75.8%) 3.79 mg |
| Vitamin B6 | (145.5%) 2.474 mg |
| Vitamin B12 | (115.8%) 2.78 μg |
| Folate | (1.3%) 5 μg DFE |
| Folate, food | 5 μg |
| Folic acid | 0 μg |
| Vitamin C | (3.5%) 3.1 mg |
| Choline | (66.4%) 365.4 mg |
| Betaine | 16.8 mg |
| Vitamin A | 37 IU |
| Vitamin A | (1.2%) 10 μg RAE |
| Retinol | 10 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 110 IU |
| Vitamin D | (13.1%) 2.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 2.6 μg |
| Vitamin E | 1.36 mg |
| Alpha-Tocopherol | (7.3%) 1.1 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.21 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.05 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 103.48 g |
| Alanine | 6.07 g |
| Arginine | 6.526 g |
| Aspartic acid | 9.509 g |
| Cystine | 1.3 g |
| Glutamic acid | 15.956 g |
| Glycine | 5.342 g |
| Histidine | 4.036 g |
| Isoleucine | 4.77 g |
| Leucine | 8.24 g |
| Lysine | 9.257 g |
| Methionine | 2.694 g |
| Phenylalanine | 4.115 g |
| Proline | 4.393 g |
| Serine | 4.272 g |
| Threonine | 4.671 g |
| Tryptophan | 1.279 g |
| Tyrosine | 3.544 g |
| Valine | 5.577 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 65.94 g |
| Saturated Fat | 22.855 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.052 g |
| Lauric Acid | 0.052 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.839 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 14.258 g |
| Margaric Acid | - g |
| Stearic Acid | 7.444 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 29.407 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 1.887 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 26.944 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.472 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 7.024 g |
| 18:2 undifferentiated | 5.819 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.472 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.419 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 330 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets