Ground Pork
Pork, fresh, ground, raw- USDA Link
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- USDA Category
- Pork Products
- Food Groups
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- Nutrient Count
- 65
- Non-Zero Nutrient Count
- 62
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Nutrition Data
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General
| Weight | 113 g |
| Energy | 297 kcal |
| Carbohydrate | 0 g |
| Fat | 23.94 g |
| Protein | 19.07 g |
| Water | 69.0 g |
| Non-Water | 44.0 g |
| Fiber | 0 g |
| Ash | 0.98 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
219 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
82 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
98 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
20 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
78 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.55 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.78 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.08 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.36 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.06 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.77 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.0 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.2%) 16 mg |
| Iron | (5.5%) 0.99 mg |
| Magnesium | (5.1%) 21 mg |
| Phosphorus | (15.8%) 198 mg |
| Potassium | (6.9%) 324 mg |
| Sodium | (2.8%) 63 mg |
| Zinc | (22.6%) 2.49 mg |
| Copper | (5.6%) 0.051 mg |
| Manganese | (0.5%) 0.011 mg |
| Selenium | (50.5%) 27.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (68.9%) 0.827 mg |
| Vitamin B2 | (20.4%) 0.266 mg |
| Vitamin B3 | (30.6%) 4.902 mg |
| Vitamin B5 | (15.1%) 0.755 mg |
| Vitamin B6 | (25.5%) 0.433 mg |
| Vitamin B12 | (33.0%) 0.79 μg |
| Folate | (1.4%) 6 μg DFE |
| Folate, food | 6 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.9%) 0.8 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 8 IU |
| Vitamin A | (0.3%) 2 μg RAE |
| Retinol | 2 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 19.07 g |
| Alanine | 1.111 g |
| Arginine | 1.185 g |
| Aspartic acid | 1.77 g |
| Cystine | 0.243 g |
| Glutamic acid | 2.985 g |
| Glycine | 0.906 g |
| Histidine | 0.762 g |
| Isoleucine | 0.893 g |
| Leucine | 1.53 g |
| Lysine | 1.715 g |
| Methionine | 0.505 g |
| Phenylalanine | 0.762 g |
| Proline | 0.766 g |
| Serine | 0.788 g |
| Threonine | 0.871 g |
| Tryptophan | 0.242 g |
| Tyrosine | 0.664 g |
| Valine | 1.035 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 23.94 g |
| Saturated Fat | 8.893 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | 0.011 g |
| Lauric Acid | 0.023 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.373 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 5.39 g |
| Margaric Acid | - g |
| Stearic Acid | 2.881 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 10.667 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.735 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 9.605 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.181 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.158 g |
| 18:2 undifferentiated | 1.887 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.079 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.09 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 81 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets
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