Candies, semisweet chocolate
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- USDA FoodData Central
- USDA Category
- Sweets
- Food Groups
-
- Diets
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- Nutrient Count
- 101
- Non-Zero Nutrient Count
- 64
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General
| Weight | 100 g |
| Energy | 480 kcal |
| Carbohydrate | 63.9 g |
| Fat | 30 g |
| Protein | 4.2 g |
| Water | 0.7 g |
| Non-Water | 99.3 g |
| Fiber | 5.9 g |
| Ash | 1.2 g |
| Alcohol | 0 g |
| Caffeine | 62 mg |
| Theobromine | 486 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
226 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
226 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
239 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
141 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
79 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
15 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
44.03 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.03 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
2.15 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
2.7 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.6 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.4 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
9.52 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.5%) 32 mg |
| Iron | (17.4%) 3.13 mg |
| Magnesium | (27.4%) 115 mg |
| Phosphorus | (10.6%) 132 mg |
| Potassium | (7.8%) 365 mg |
| Sodium | (0.5%) 11 mg |
| Zinc | (14.7%) 1.62 mg |
| Copper | (77.8%) 0.7 mg |
| Manganese | (34.8%) 0.8 mg |
| Selenium | (7.6%) 4.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.6%) 0.055 mg |
| Vitamin B2 | (6.9%) 0.09 mg |
| Vitamin B3 | (2.7%) 0.427 mg |
| Vitamin B5 | (2.1%) 0.105 mg |
| Vitamin B6 | (2.1%) 0.035 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (3.3%) 13 μg DFE |
| Folate, food | 13 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (4.0%) 22 mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 18 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.26 mg |
| Alpha-Tocopherol | (1.7%) 0.26 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (4.7%) 5.6 μg |
| Vitamin K1 | 5.6 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 4.2 g |
| Alanine | 0.196 g |
| Arginine | 0.24 g |
| Aspartic acid | 0.422 g |
| Cystine | 0.052 g |
| Glutamic acid | 0.637 g |
| Glycine | 0.19 g |
| Histidine | 0.073 g |
| Isoleucine | 0.164 g |
| Leucine | 0.257 g |
| Lysine | 0.212 g |
| Methionine | 0.044 g |
| Phenylalanine | 0.204 g |
| Proline | 0.181 g |
| Serine | 0.183 g |
| Threonine | 0.168 g |
| Tryptophan | 0.063 g |
| Tyrosine | 0.159 g |
| Valine | 0.254 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 63.9 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
58 g |
| Fiber | 5.9 g |
| Starch | - g |
| Sugars | 54.5 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 30 g |
| Saturated Fat | 17.75 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 0.02 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 7.347 g |
| Margaric Acid | 0.048 g |
| Stearic Acid | 10.007 g |
| Arachidic Acid | 0.267 g |
| Behenic Acid | 0.024 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 9.966 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.062 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 9.904 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.966 g |
| 18:2 undifferentiated | 0.898 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.068 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |