Fish, whitefish, dried (Alaska Native)
- USDA Link
- USDA FoodData Central
- USDA Category
- American Indian/Alaska Native Foods
- Food Groups
-
- Diets
-
- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 79
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 371 kcal |
| Carbohydrate | 0 g |
| Fat | 13.44 g |
| Protein | 62.44 g |
| Water | 20.59 g |
| Non-Water | 79.41 g |
| Fiber | 0 g |
| Ash | 5.57 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
121 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
26 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
39 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
19 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
250 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
61.19 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
25.07 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.61 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
35.47 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.56 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
26.38 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
28.56 % |
* % based on Daily Value targets
Minerals
| Calcium | (62.3%) 810 mg |
| Iron | (22.8%) 4.1 mg |
| Magnesium | (20.2%) 85 mg |
| Phosphorus | (83.2%) 1040 mg |
| Potassium | (23.0%) 1080 mg |
| Sodium | (8.7%) 200 mg |
| Zinc | (45.5%) 5 mg |
| Copper | (20.0%) 0.18 mg |
| Manganese | (10.0%) 0.23 mg |
| Selenium | (205.5%) 113 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.4%) 0.053 mg |
| Vitamin B2 | (33.7%) 0.438 mg |
| Vitamin B3 | (70.0%) 11.2 mg |
| Vitamin B5 | (51.4%) 2.57 mg |
| Vitamin B6 | (21.5%) 0.365 mg |
| Vitamin B12 | (766.7%) 18.4 μg |
| Folate | (2.8%) 11 μg DFE |
| Folate, food | 11 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (37.4%) 205.6 mg |
| Betaine | 88.3 mg |
| Vitamin A | 131 IU |
| Vitamin A | (4.3%) 39 μg RAE |
| Retinol | 39 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.66 mg |
| Alpha-Tocopherol | (4.4%) 0.66 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.5%) 1.8 μg |
| Vitamin K1 | 1.3 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0.5 μg |
* % based on Daily Value targets
Protein
| Protein | 62.44 g |
| Alanine | 3.78 g |
| Arginine | 3.61 g |
| Aspartic acid | 5.67 g |
| Cystine | 0.5 g |
| Glutamic acid | 8.1 g |
| Glycine | 4.37 g |
| Histidine | 1.3 g |
| Isoleucine | 2.26 g |
| Leucine | 4.11 g |
| Lysine | 4.77 g |
| Methionine | 1.74 g |
| Phenylalanine | 2.34 g |
| Proline | 2.98 g |
| Serine | 2.34 g |
| Threonine | 2.47 g |
| Tryptophan | 0.58 g |
| Tyrosine | 1.74 g |
| Valine | 2.61 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 13.44 g |
| Saturated Fat | 2.85 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.06 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.32 g |
| Pentadecylic Acid | 0.09 g |
| Palmitic Acid | 1.9 g |
| Margaric Acid | 0.08 g |
| Stearic Acid | 0.4 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 4.38 g |
| Myristoleic Acid | 0.01 g |
| Pentadecenoic Acid | 0.02 g |
| 16:1 undifferentiated | 1.42 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 2.45 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.39 g |
| 22:1 undifferentiated | 0.07 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0.02 g |
| Polyunsaturated Fat | 2.16 g |
| 18:2 undifferentiated | 0.26 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.28 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.06 g |
| Eicosadienoic Acid | 0.05 g |
| 20:3 undifferentiated | 0.05 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.17 g |
| Arachidonic | - g |
| EPA | 0.42 g |
| 21:5 | 0.01 g |
| 22:4 | 0.03 g |
| DPA | 0.18 g |
| DHA | 0.65 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 266 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |