Fish, salmon, sockeye (red), raw (Alaska Native)
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- USDA Category
- American Indian/Alaska Native Foods
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- Nutrient Count
- 112
- Non-Zero Nutrient Count
- 76
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General
| Weight | 100 g |
| Energy | 153 kcal |
| Carbohydrate | 0 g |
| Fat | 7.28 g |
| Protein | 21.94 g |
| Water | 69.64 g |
| Non-Water | 30.36 g |
| Fiber | 0 g |
| Ash | 1.29 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
65 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
9 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
20 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
88 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
71.86 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.28 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.33 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
29.54 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.76 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.99 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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4.31 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 7 mg |
| Iron | (2.9%) 0.53 mg |
| Magnesium | (6.4%) 27 mg |
| Phosphorus | (19.2%) 240 mg |
| Potassium | (7.7%) 360 mg |
| Sodium | (2.6%) 60 mg |
| Zinc | (4.7%) 0.52 mg |
| Copper | (5.8%) 0.052 mg |
| Manganese | (0.6%) 0.014 mg |
| Selenium | (54.4%) 29.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (21.1%) 0.253 mg |
| Vitamin B2 | (22.8%) 0.297 mg |
| Vitamin B3 | (50.2%) 8.04 mg |
| Vitamin B5 | (22.8%) 1.14 mg |
| Vitamin B6 | (16.6%) 0.282 mg |
| Vitamin B12 | (325.8%) 7.82 μg |
| Folate | (2.8%) 11 μg DFE |
| Folate, food | 11 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 193 IU |
| Vitamin A | (6.4%) 58 μg RAE |
| Retinol | 58 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.3 mg |
| Alpha-Tocopherol | (8.3%) 1.25 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.04 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.3%) 0.3 μg |
| Vitamin K1 | 0.3 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 21.94 g |
| Alanine | 1.35 g |
| Arginine | 1.12 g |
| Aspartic acid | 2.79 g |
| Cystine | 0.31 g |
| Glutamic acid | 3.03 g |
| Glycine | 0.94 g |
| Histidine | 0.5 g |
| Isoleucine | 0.97 g |
| Leucine | 1.52 g |
| Lysine | 1.76 g |
| Methionine | 0.78 g |
| Phenylalanine | 0.82 g |
| Proline | 0.65 g |
| Serine | 0.84 g |
| Threonine | 0.99 g |
| Tryptophan | 0.31 g |
| Tyrosine | 0.66 g |
| Valine | 1.12 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 7.28 g |
| Saturated Fat | 1.007 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.17 g |
| Pentadecylic Acid | 0.02 g |
| Palmitic Acid | 0.67 g |
| Margaric Acid | 0.01 g |
| Stearic Acid | 0.13 g |
| Arachidic Acid | 0.007 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 2.2 g |
| Myristoleic Acid | 0.01 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.2 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.01 g |
| 18:1 undifferentiated | 0.88 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.61 g |
| 22:1 undifferentiated | 0.45 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0.04 g |
| Polyunsaturated Fat | 1.37 g |
| 18:2 undifferentiated | 0.07 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.07 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.07 g |
| Eicosadienoic Acid | 0.01 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.08 g |
| Arachidonic | - g |
| EPA | 0.33 g |
| 21:5 | 0.01 g |
| 22:4 | 0 g |
| DPA | 0.1 g |
| DHA | 0.63 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 64 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |