Fish, salmon, coho (silver), raw (Alaska Native)
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- USDA Category
- American Indian/Alaska Native Foods
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- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 77
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General
| Weight | 100 g |
| Energy | 140 kcal |
| Carbohydrate | 0 g |
| Fat | 5.57 g |
| Protein | 22.56 g |
| Water | 69.38 g |
| Non-Water | 30.62 g |
| Fiber | 0 g |
| Ash | 1.24 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
50 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
8 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
16 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
22 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
90 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
66.83 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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11.25 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.44 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
27.23 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.23 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.63 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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4.41 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.4%) 5 mg |
| Iron | (3.1%) 0.55 mg |
| Magnesium | (6.7%) 28 mg |
| Phosphorus | (19.2%) 240 mg |
| Potassium | (8.1%) 380 mg |
| Sodium | (2.5%) 58 mg |
| Zinc | (3.7%) 0.41 mg |
| Copper | (5.7%) 0.051 mg |
| Manganese | - mg |
| Selenium | (50.2%) 27.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (12.7%) 0.152 mg |
| Vitamin B2 | (14.5%) 0.189 mg |
| Vitamin B3 | (49.6%) 7.93 mg |
| Vitamin B5 | (24.6%) 1.23 mg |
| Vitamin B6 | (13.2%) 0.225 mg |
| Vitamin B12 | (355.0%) 8.52 μg |
| Folate | (3.3%) 13 μg DFE |
| Folate, food | 13 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 100 IU |
| Vitamin A | (3.3%) 30 μg RAE |
| Retinol | 30 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.83 mg |
| Alpha-Tocopherol | (5.4%) 0.81 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.01 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.2%) 0.2 μg |
| Vitamin K1 | 0.2 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 22.56 g |
| Alanine | 1.29 g |
| Arginine | 1.14 g |
| Aspartic acid | 2.65 g |
| Cystine | 0.25 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.97 g |
| Histidine | 0.49 g |
| Isoleucine | 0.9 g |
| Leucine | 1.61 g |
| Lysine | 1.81 g |
| Methionine | 0.71 g |
| Phenylalanine | 0.91 g |
| Proline | 0.78 g |
| Serine | 0.84 g |
| Threonine | 0.97 g |
| Tryptophan | 0.33 g |
| Tyrosine | 0.72 g |
| Valine | 1.03 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 5.57 g |
| Saturated Fat | 0.904 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.157 g |
| Pentadecylic Acid | 0.012 g |
| Palmitic Acid | 0.605 g |
| Margaric Acid | 0.012 g |
| Stearic Acid | 0.109 g |
| Arachidic Acid | 0.009 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 1.79 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.169 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.012 g |
| 18:1 undifferentiated | 0.629 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.581 g |
| 22:1 undifferentiated | 0.363 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0.036 g |
| Polyunsaturated Fat | 2.41 g |
| 18:2 undifferentiated | 0.089 g |
| Linoleic Acid | 0.089 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.089 g |
| Alpha-linolenic Acid | 0.089 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.089 g |
| Eicosadienoic Acid | 0.022 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.067 g |
| Arachidonic | 0.67 g |
| EPA | 0.491 g |
| 21:5 | 0.022 g |
| 22:4 | 0 g |
| DPA | 0.178 g |
| DHA | 1.385 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 58 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |