Fish, whitefish, eggs (Alaska Native)
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- American Indian/Alaska Native Foods
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- Nutrient Count
- 115
- Non-Zero Nutrient Count
- 79
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General
| Weight | 100 g |
| Energy | 104 kcal |
| Carbohydrate | 4.89 g |
| Fat | 2.88 g |
| Protein | 14.66 g |
| Water | 76.24 g |
| Non-Water | 23.76 g |
| Fiber | 0 g |
| Ash | 1.33 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
20 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
20 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
26 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
4 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
9 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
10 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
59 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
103.81 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
17.51 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.72 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.51 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
7.24 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
15.49 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.42 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.5%) 46 mg |
| Iron | (33.1%) 5.95 mg |
| Magnesium | (7.1%) 30 mg |
| Phosphorus | (24.5%) 306 mg |
| Potassium | (4.0%) 190 mg |
| Sodium | (7.0%) 160 mg |
| Zinc | (19.1%) 2.1 mg |
| Copper | (24.4%) 0.22 mg |
| Manganese | (9.6%) 0.22 mg |
| Selenium | (168.7%) 92.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.3%) 0.088 mg |
| Vitamin B2 | (31.0%) 0.403 mg |
| Vitamin B3 | (6.0%) 0.956 mg |
| Vitamin B5 | (21.2%) 1.06 mg |
| Vitamin B6 | (9.4%) 0.159 mg |
| Vitamin B12 | (2350.0%) 56.4 μg |
| Folate | (13.3%) 53 μg DFE |
| Folate, food | 53 μg |
| Folic acid | 0 μg |
| Vitamin C | (13.3%) 12 mg |
| Choline | (45.0%) 247.5 mg |
| Betaine | 8.2 mg |
| Vitamin A | 305 IU |
| Vitamin A | (10.1%) 91 μg RAE |
| Retinol | 91 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.71 mg |
| Alpha-Tocopherol | (17.9%) 2.68 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.02 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.0%) 1.2 μg |
| Vitamin K1 | 0.6 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0.6 μg |
* % based on Daily Value targets
Protein
| Protein | 14.66 g |
| Alanine | 1.64 g |
| Arginine | 1.06 g |
| Aspartic acid | 1.58 g |
| Cystine | 0.23 g |
| Glutamic acid | 2.18 g |
| Glycine | 0.5 g |
| Histidine | 0.53 g |
| Isoleucine | 1.07 g |
| Leucine | 1.64 g |
| Lysine | 1.6 g |
| Methionine | 0.56 g |
| Phenylalanine | 0.9 g |
| Proline | 1.1 g |
| Serine | 1.18 g |
| Threonine | 1.01 g |
| Tryptophan | 0.28 g |
| Tyrosine | 0.76 g |
| Valine | 1.28 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 4.89 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
4.89 g |
| Fiber | 0 g |
| Starch | 0 g |
| Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 2.88 g |
| Saturated Fat | 0.496 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.045 g |
| Pentadecylic Acid | 0.009 g |
| Palmitic Acid | 0.361 g |
| Margaric Acid | 0.018 g |
| Stearic Acid | 0.063 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 1.046 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.254 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.742 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.045 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0.005 g |
| Polyunsaturated Fat | 1.073 g |
| 18:2 undifferentiated | 0.073 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.073 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.037 g |
| Eicosadienoic Acid | 0.018 g |
| 20:3 undifferentiated | 0.028 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.124 g |
| Arachidonic | - g |
| EPA | 0.225 g |
| 21:5 | 0.005 g |
| 22:4 | 0.028 g |
| DPA | 0.133 g |
| DHA | 0.33 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 439 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |