Fish, halibut, raw, with skin (Alaska Native)
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- USDA Category
- American Indian/Alaska Native Foods
- Food Groups
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- Nutrient Count
- 117
- Non-Zero Nutrient Count
- 77
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 116 kcal |
| Carbohydrate | 1.81 g |
| Fat | 2.92 g |
| Protein | 20.53 g |
| Water | 73.44 g |
| Non-Water | 26.56 g |
| Fiber | 0 g |
| Ash | 1.3 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
7 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
7 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
26 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
7 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
11 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
8 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
82 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
73.59 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.99 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.34 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.43 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.49 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.69 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.18 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.5%) 20 mg |
| Iron | (1.5%) 0.27 mg |
| Magnesium | (6.2%) 26 mg |
| Phosphorus | (19.5%) 244 mg |
| Potassium | (9.6%) 449 mg |
| Sodium | (3.4%) 79 mg |
| Zinc | (5.5%) 0.61 mg |
| Copper | (4.7%) 0.042 mg |
| Manganese | (0.5%) 0.011 mg |
| Selenium | (92.9%) 51.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (5.5%) 0.066 mg |
| Vitamin B2 | (5.5%) 0.072 mg |
| Vitamin B3 | (36.0%) 5.762 mg |
| Vitamin B5 | (7.5%) 0.377 mg |
| Vitamin B6 | (22.9%) 0.39 mg |
| Vitamin B12 | (74.2%) 1.78 μg |
| Folate | (3.8%) 15 μg DFE |
| Folate, food | 15 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 157 IU |
| Vitamin A | (5.2%) 47 μg RAE |
| Retinol | 47 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.98 mg |
| Alpha-Tocopherol | (12.7%) 1.9 mg |
| Beta-Tocopherol | 0.03 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.05 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.1%) 0.1 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0.1 μg |
* % based on Daily Value targets
Protein
| Protein | 20.53 g |
| Alanine | 1.187 g |
| Arginine | 1.21 g |
| Aspartic acid | 2.796 g |
| Cystine | 0.355 g |
| Glutamic acid | 3.174 g |
| Glycine | 0.932 g |
| Histidine | 0.499 g |
| Isoleucine | 0.943 g |
| Leucine | 1.598 g |
| Lysine | 1.82 g |
| Methionine | 0.799 g |
| Phenylalanine | 0.821 g |
| Proline | 0.732 g |
| Serine | 0.91 g |
| Threonine | 0.954 g |
| Tryptophan | 0.311 g |
| Tyrosine | 0.699 g |
| Valine | 1.032 g |
| Hydroxyproline | 0.183 g |
Carbohydrates
| Carbohydrate | 1.81 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.81 g |
| Fiber | 0 g |
| Starch | 0 g |
| Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 2.92 g |
| Saturated Fat | 0.726 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.088 g |
| Pentadecylic Acid | 0.008 g |
| Palmitic Acid | 0.383 g |
| Margaric Acid | 0.004 g |
| Stearic Acid | 0.088 g |
| Arachidic Acid | 0.005 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 1.195 g |
| Myristoleic Acid | 0.004 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.231 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.591 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.106 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | 0.01 g |
| Polyunsaturated Fat | 0.912 g |
| 18:2 undifferentiated | 0.018 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.009 g |
| Alpha-linolenic Acid | 0.012 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.01 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.028 g |
| Arachidonic | - g |
| EPA | 0.217 g |
| 21:5 | 0 g |
| 22:4 | 0 g |
| DPA | 0.059 g |
| DHA | 0.393 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 72 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |