Fish, halibut, cooked, with skin (Alaska Native)
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- USDA Category
- American Indian/Alaska Native Foods
- Food Groups
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- Diets
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- Nutrient Count
- 109
- Non-Zero Nutrient Count
- 71
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 113 kcal |
| Carbohydrate | 0 g |
| Fat | 2.73 g |
| Protein | 22.13 g |
| Water | 72.82 g |
| Non-Water | 27.18 g |
| Fiber | 0 g |
| Ash | 1.39 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | - mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
25 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
4 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
8 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
7 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
88 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
73.62 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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12.5 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.59 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
23.8 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.08 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.65 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.96 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.5%) 33 mg |
| Iron | (2.0%) 0.36 mg |
| Magnesium | (6.9%) 29 mg |
| Phosphorus | (22.0%) 275 mg |
| Potassium | (10.7%) 501 mg |
| Sodium | (3.7%) 86 mg |
| Zinc | (6.8%) 0.75 mg |
| Copper | (4.6%) 0.041 mg |
| Manganese | (0.5%) 0.011 mg |
| Selenium | (110.2%) 60.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (6.9%) 0.083 mg |
| Vitamin B2 | (13.5%) 0.176 mg |
| Vitamin B3 | (39.0%) 6.247 mg |
| Vitamin B5 | (9.7%) 0.486 mg |
| Vitamin B6 | (15.6%) 0.266 mg |
| Vitamin B12 | (106.3%) 2.55 μg |
| Folate | (5.5%) 22 μg DFE |
| Folate, food | 22 μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 160 IU |
| Vitamin A | (5.3%) 48 μg RAE |
| Retinol | 48 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.06 mg |
| Alpha-Tocopherol | (7.0%) 1.05 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 22.13 g |
| Alanine | 1.28 g |
| Arginine | 1.304 g |
| Aspartic acid | 3.014 g |
| Cystine | 0.383 g |
| Glutamic acid | 3.421 g |
| Glycine | 1.005 g |
| Histidine | 0.538 g |
| Isoleucine | 1.017 g |
| Leucine | 1.723 g |
| Lysine | 1.962 g |
| Methionine | 0.861 g |
| Phenylalanine | 0.885 g |
| Proline | 0.79 g |
| Serine | 0.981 g |
| Threonine | 1.029 g |
| Tryptophan | 0.335 g |
| Tyrosine | 0.754 g |
| Valine | 1.113 g |
| Hydroxyproline | 0.107 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 2.73 g |
| Saturated Fat | 0.498 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.078 g |
| Pentadecylic Acid | 0.007 g |
| Palmitic Acid | 0.333 g |
| Margaric Acid | 0.004 g |
| Stearic Acid | 0.074 g |
| Arachidic Acid | 0.003 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.842 g |
| Myristoleic Acid | 0.004 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.211 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.541 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.085 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.731 g |
| 18:2 undifferentiated | 0.018 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.009 g |
| Alpha-linolenic Acid | 0.009 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0.008 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.036 g |
| Arachidonic | - g |
| EPA | 0.243 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.052 g |
| DHA | 0.363 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 75 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |