Fish, sheefish, raw (Alaska Native)
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- USDA Category
- American Indian/Alaska Native Foods
- Food Groups
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- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 66
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General
| Weight | 100 g |
| Energy | 115 kcal |
| Carbohydrate | 0 g |
| Fat | 2.84 g |
| Protein | 22.25 g |
| Water | 74.62 g |
| Non-Water | 25.38 g |
| Fiber | 0 g |
| Ash | 1.58 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
0 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
26 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
4 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
10 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
89 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
65.79 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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11.32 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.85 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.89 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.73 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.3 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.82 % |
* % based on Daily Value targets
Minerals
| Calcium | (10.8%) 140 mg |
| Iron | (2.8%) 0.5 mg |
| Magnesium | (6.0%) 25 mg |
| Phosphorus | (24.0%) 300 mg |
| Potassium | (8.3%) 390 mg |
| Sodium | (2.3%) 52 mg |
| Zinc | (5.5%) 0.6 mg |
| Copper | (16.4%) 0.148 mg |
| Manganese | (1.6%) 0.037 mg |
| Selenium | (76.9%) 42.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.4%) 0.041 mg |
| Vitamin B2 | (9.7%) 0.126 mg |
| Vitamin B3 | (13.3%) 2.12 mg |
| Vitamin B5 | (13.0%) 0.648 mg |
| Vitamin B6 | (9.5%) 0.162 mg |
| Vitamin B12 | (245.8%) 5.9 μg |
| Folate | (2.3%) 9 μg DFE |
| Folate, food | 9 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (19.8%) 108.9 mg |
| Betaine | 123.7 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | - μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.45 mg |
| Alpha-Tocopherol | (2.9%) 0.44 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.01 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 22.25 g |
| Alanine | 1.4 g |
| Arginine | 1.31 g |
| Aspartic acid | 2.07 g |
| Cystine | 0.2 g |
| Glutamic acid | 2.95 g |
| Glycine | 1.5 g |
| Histidine | 0.52 g |
| Isoleucine | 0.86 g |
| Leucine | 1.52 g |
| Lysine | 1.82 g |
| Methionine | 0.63 g |
| Phenylalanine | 0.85 g |
| Proline | 1.15 g |
| Serine | 0.85 g |
| Threonine | 0.94 g |
| Tryptophan | 0.21 g |
| Tyrosine | 0.68 g |
| Valine | 1 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | 0 g |
| Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 2.84 g |
| Saturated Fat | 0.49 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.08 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.35 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0.06 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 1.08 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.26 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0.54 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.19 g |
| 22:1 undifferentiated | 0.08 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | 0.01 g |
| Polyunsaturated Fat | 0.7 g |
| 18:2 undifferentiated | 0.03 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.04 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0.01 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.05 g |
| Arachidonic | - g |
| EPA | 0.17 g |
| 21:5 | 0 g |
| 22:4 | 0 g |
| DPA | 0.08 g |
| DHA | 0.32 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 56 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |