Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted
- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 114
- Non-Zero Nutrient Count
- 80
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 206 kcal |
| Carbohydrate | 0 g |
| Fat | 9.21 g |
| Protein | 28.82 g |
| Water | 61.44 g |
| Non-Water | 38.56 g |
| Fiber | 0 g |
| Ash | 1.14 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
86 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
30 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
36 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
14 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
120 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
74.06 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.2 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.17 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
28.92 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.22 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
10.5 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.12 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.0%) 13 mg |
| Iron | (5.7%) 1.02 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (19.5%) 244 mg |
| Potassium | (6.1%) 287 mg |
| Sodium | (4.1%) 95 mg |
| Zinc | (28.1%) 3.09 mg |
| Copper | (9.1%) 0.082 mg |
| Manganese | (0.3%) 0.007 mg |
| Selenium | (78.4%) 43.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (46.0%) 0.552 mg |
| Vitamin B2 | (24.0%) 0.312 mg |
| Vitamin B3 | (62.5%) 10.003 mg |
| Vitamin B5 | (31.4%) 1.569 mg |
| Vitamin B6 | (30.4%) 0.516 mg |
| Vitamin B12 | (37.1%) 0.89 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (18.0%) 99.1 mg |
| Betaine | 3.8 mg |
| Vitamin A | 9 IU |
| Vitamin A | (0.3%) 3 μg RAE |
| Retinol | 3 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 24 IU |
| Vitamin D | (3.0%) 0.6 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.6 μg |
| Vitamin E | 0.23 mg |
| Alpha-Tocopherol | (1.5%) 0.23 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 28.82 g |
| Alanine | 1.651 g |
| Arginine | 1.857 g |
| Aspartic acid | 2.696 g |
| Cystine | 0.325 g |
| Glutamic acid | 4.403 g |
| Glycine | 1.303 g |
| Histidine | 1.172 g |
| Isoleucine | 1.365 g |
| Leucine | 2.372 g |
| Lysine | 2.564 g |
| Methionine | 0.79 g |
| Phenylalanine | 1.198 g |
| Proline | 1.165 g |
| Serine | 1.204 g |
| Threonine | 1.268 g |
| Tryptophan | 0.343 g |
| Tyrosine | 1.142 g |
| Valine | 1.458 g |
| Hydroxyproline | 0.101 g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 9.21 g |
| Saturated Fat | 3.254 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.01 g |
| Lauric Acid | 0.008 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.115 g |
| Pentadecylic Acid | 0.006 g |
| Palmitic Acid | 2.008 g |
| Margaric Acid | 0.03 g |
| Stearic Acid | 1.065 g |
| Arachidic Acid | 0.014 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 3.83 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.197 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 3.576 g |
| Oleic Acid | 3.535 g |
| 18:1 trans | 0.041 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.058 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.453 g |
| 18:2 undifferentiated | 1.286 g |
| Linoleic Acid | 1.274 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.011 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.046 g |
| Alpha-linolenic Acid | 0.044 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0.003 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.051 g |
| 20:3 undifferentiated | 0.006 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.056 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.008 g |
| DHA | 0 g |
| Trans Fat | 0.054 g |
| Monoenoic Trans Fat | 0.041 g |
| Polyenoic Trans Fat | 0.014 g |
| Cholesterol | 78 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |