Asparagus
Asparagus, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Vegetables and Vegetable Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 112
- Non-Zero Nutrient Count
- 65
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Nutrition Data
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General
| Weight | 134 g |
| Energy | 27 kcal |
| Carbohydrate | 5.2 g |
| Fat | 0.16 g |
| Protein | 2.95 g |
| Water | 124.91 g |
| Non-Water | 9.09 g |
| Fiber | 2.8 g |
| Ash | 0.78 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
16 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
16 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
1 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
0 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
0 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
0 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
9 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
54.29 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.89 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.86 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.83 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
15.55 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
5.59 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.2 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.5%) 32 mg |
| Iron | (15.9%) 2.87 mg |
| Magnesium | (4.5%) 19 mg |
| Phosphorus | (5.6%) 70 mg |
| Potassium | (5.8%) 271 mg |
| Sodium | (0.1%) 3 mg |
| Zinc | (6.6%) 0.72 mg |
| Copper | (28.1%) 0.253 mg |
| Manganese | (9.2%) 0.212 mg |
| Selenium | (5.6%) 3.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (16.0%) 0.192 mg |
| Vitamin B2 | (14.5%) 0.189 mg |
| Vitamin B3 | (8.2%) 1.311 mg |
| Vitamin B5 | (7.3%) 0.367 mg |
| Vitamin B6 | (7.2%) 0.122 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (17.4%) 70 μg DFE |
| Folate, food | 70 μg |
| Folic acid | 0 μg |
| Vitamin C | (8.3%) 7.5 mg |
| Choline | (3.9%) 21.4 mg |
| Betaine | 0.8 mg |
| Vitamin A | 1013 IU |
| Vitamin A | (5.7%) 51 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 602 μg |
| Alpha-Carotene | 12 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 951 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.63 mg |
| Alpha-Tocopherol | (10.1%) 1.51 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.12 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (46.5%) 55.7 μg |
| Vitamin K1 | 55.7 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 2.95 g |
| Alanine | 0.154 g |
| Arginine | 0.122 g |
| Aspartic acid | 0.681 g |
| Cystine | 0.042 g |
| Glutamic acid | 0.312 g |
| Glycine | 0.125 g |
| Histidine | 0.066 g |
| Isoleucine | 0.1 g |
| Leucine | 0.172 g |
| Lysine | 0.139 g |
| Methionine | 0.042 g |
| Phenylalanine | 0.1 g |
| Proline | 0.095 g |
| Serine | 0.142 g |
| Threonine | 0.113 g |
| Tryptophan | 0.036 g |
| Tyrosine | 0.07 g |
| Valine | 0.154 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 5.2 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
2.39 g |
| Fiber | 2.8 g |
| Starch | - g |
| Sugars | 2.52 g |
| Sucrose | 0.31 g |
| Glucose | 0.87 g |
| Fructose | 1.34 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 0.16 g |
| Saturated Fat | 0.054 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.054 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.067 g |
| 18:2 undifferentiated | 0.054 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.013 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 32 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets