Asparagus
Asparagus, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Vegetables and Vegetable Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 112
- Non-Zero Nutrient Count
- 65
Quick Links
Jump to Section
Nutrition Data
Adjust Food Amount
General
| Weight | 833.33 g |
| Energy | 167 kcal |
| Carbohydrate | 32.33 g |
| Fat | 1 g |
| Protein | 18.33 g |
| Water | 776.83 g |
| Non-Water | 56.5 g |
| Fiber | 17.5 g |
| Ash | 4.83 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
102 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
102 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
7 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
2 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
0 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
58 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
54.29 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
39.7 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
52.36 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
53.86 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
49.49 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
29.76 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
19.93 % |
* % based on Daily Value targets
Minerals
| Calcium | (15.4%) 200 mg |
| Iron | (99.1%) 17.83 mg |
| Magnesium | (27.8%) 117 mg |
| Phosphorus | (34.7%) 433 mg |
| Potassium | (35.8%) 1683 mg |
| Sodium | (0.7%) 17 mg |
| Zinc | (40.9%) 4.5 mg |
| Copper | (175.0%) 1.575 mg |
| Manganese | (57.2%) 1.317 mg |
| Selenium | (34.8%) 19.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (99.3%) 1.192 mg |
| Vitamin B2 | (90.4%) 1.175 mg |
| Vitamin B3 | (50.9%) 8.15 mg |
| Vitamin B5 | (45.7%) 2.283 mg |
| Vitamin B6 | (44.6%) 0.758 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (108.3%) 433 μg DFE |
| Folate, food | 433 μg |
| Folic acid | 0 μg |
| Vitamin C | (51.9%) 46.7 mg |
| Choline | (24.2%) 133.3 mg |
| Betaine | 5 mg |
| Vitamin A | 6300 IU |
| Vitamin A | (35.2%) 317 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 3742 μg |
| Alpha-Carotene | 75 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 5917 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 10.17 mg |
| Alpha-Tocopherol | (62.8%) 9.42 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.75 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (288.9%) 346.7 μg |
| Vitamin K1 | 346.7 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 18.33 g |
| Alanine | 0.958 g |
| Arginine | 0.758 g |
| Aspartic acid | 4.233 g |
| Cystine | 0.258 g |
| Glutamic acid | 1.942 g |
| Glycine | 0.775 g |
| Histidine | 0.408 g |
| Isoleucine | 0.625 g |
| Leucine | 1.067 g |
| Lysine | 0.867 g |
| Methionine | 0.258 g |
| Phenylalanine | 0.625 g |
| Proline | 0.592 g |
| Serine | 0.883 g |
| Threonine | 0.7 g |
| Tryptophan | 0.225 g |
| Tyrosine | 0.433 g |
| Valine | 0.958 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 32.33 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
14.83 g |
| Fiber | 17.5 g |
| Starch | - g |
| Sugars | 15.67 g |
| Sucrose | 1.92 g |
| Glucose | 5.42 g |
| Fructose | 8.33 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 1 g |
| Saturated Fat | 0.333 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 0.333 g |
| Margaric Acid | 0 g |
| Stearic Acid | 0 g |
| Arachidic Acid | 0 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 0 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.417 g |
| 18:2 undifferentiated | 0.333 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.083 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | 200 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets