Beef Brisket Flat Half
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 92
- Non-Zero Nutrient Count
- 63
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Nutrition Data
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General
| Weight | 452 g |
| Energy | 1252 kcal |
| Carbohydrate | 0 g |
| Fat | 100.25 g |
| Protein | 81.09 g |
| Water | 267.0 g |
| Non-Water | 185.0 g |
| Fiber | 0 g |
| Ash | 3.66 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
921 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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372 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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394 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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35 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
331 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
53.24 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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31.46 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
34.41 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
53.45 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.92 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
26.9 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.77 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.6%) 72 mg |
| Iron | (39.9%) 7.19 mg |
| Magnesium | (19.4%) 81 mg |
| Phosphorus | (59.7%) 746 mg |
| Potassium | (26.5%) 1248 mg |
| Sodium | (11.6%) 267 mg |
| Zinc | (177.5%) 19.53 mg |
| Copper | (38.7%) 0.348 mg |
| Manganese | (2.2%) 0.05 mg |
| Selenium | (159.4%) 87.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (24.5%) 0.294 mg |
| Vitamin B2 | (45.2%) 0.588 mg |
| Vitamin B3 | (114.2%) 18.265 mg |
| Vitamin B5 | (46.6%) 2.332 mg |
| Vitamin B6 | (113.0%) 1.921 mg |
| Vitamin B12 | (290.0%) 6.96 μg |
| Folate | (11.3%) 45 μg DFE |
| Folate, food | 45 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (61.6%) 338.5 mg |
| Betaine | 49.7 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.99 mg |
| Alpha-Tocopherol | (13.3%) 1.99 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (6.4%) 7.7 μg |
| Vitamin K1 | 7.7 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 81.09 g |
| Alanine | 5.288 g |
| Arginine | 5.627 g |
| Aspartic acid | 7.924 g |
| Cystine | 1.121 g |
| Glutamic acid | 13.063 g |
| Glycine | 5.297 g |
| Histidine | 2.775 g |
| Isoleucine | 3.96 g |
| Leucine | 6.92 g |
| Lysine | 7.354 g |
| Methionine | 2.265 g |
| Phenylalanine | 3.435 g |
| Proline | 4.149 g |
| Serine | 3.426 g |
| Threonine | 3.476 g |
| Tryptophan | 0.574 g |
| Tyrosine | 2.771 g |
| Valine | 4.317 g |
| Hydroxyproline | 0.913 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 100.25 g |
| Saturated Fat | 40.459 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.321 g |
| Lauric Acid | 0.217 g |
| Tridecylic Acid | - g |
| Myristic Acid | 3.169 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 24.358 g |
| Margaric Acid | - g |
| Stearic Acid | 12.394 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 42.931 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 4.891 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 37.9 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.145 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.815 g |
| 18:2 undifferentiated | 2.454 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 1.198 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.163 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 416 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets