Beef Brisket Flat Half
Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw- USDA Link
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- USDA Category
- Beef Products
- Food Groups
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- Nutrient Count
- 107
- Non-Zero Nutrient Count
- 84
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Nutrition Data
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General
| Weight | 1855 g |
| Energy | 3061 kcal |
| Carbohydrate | 0 g |
| Fat | 172.33 g |
| Protein | 376.94 g |
| Water | 1296.46 g |
| Non-Water | 558.54 g |
| Fiber | 0 g |
| Ash | 18.18 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
1552 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
600 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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766 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
66 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
1509 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
66.13 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
53.58 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
51.69 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
76.74 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
14.51 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
52.12 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
70.06 % |
* % based on Daily Value targets
Minerals
| Calcium | (18.6%) 241 mg |
| Iron | (206.1%) 37.1 mg |
| Magnesium | (97.2%) 408 mg |
| Phosphorus | (311.6%) 3896 mg |
| Potassium | (135.8%) 6381 mg |
| Sodium | (64.5%) 1484 mg |
| Zinc | (839.8%) 92.38 mg |
| Copper | (138.1%) 1.243 mg |
| Manganese | (1.6%) 0.037 mg |
| Selenium | (779.1%) 428.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (115.9%) 1.391 mg |
| Vitamin B2 | (219.7%) 2.857 mg |
| Vitamin B3 | (697.8%) 111.652 mg |
| Vitamin B5 | (255.6%) 12.781 mg |
| Vitamin B6 | (643.8%) 10.944 mg |
| Vitamin B12 | (1360.3%) 32.65 μg |
| Folate | (13.9%) 56 μg DFE |
| Folate, food | 56 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (202.0%) 1111.1 mg |
| Betaine | 226.3 mg |
| Vitamin A | 223 IU |
| Vitamin A | (8.2%) 74 μg RAE |
| Retinol | 74 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 74 IU |
| Vitamin D | (9.3%) 1.9 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.9 μg |
| Vitamin E | 2.6 mg |
| Alpha-Tocopherol | (17.3%) 2.6 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (23.2%) 27.8 μg |
| Vitamin K1 | 27.8 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 376.94 g |
| Alanine | 21.499 g |
| Arginine | 24.82 g |
| Aspartic acid | 33.798 g |
| Cystine | 3.951 g |
| Glutamic acid | 59.601 g |
| Glycine | 17.196 g |
| Histidine | 12.206 g |
| Isoleucine | 16.027 g |
| Leucine | 30.311 g |
| Lysine | 32.963 g |
| Methionine | 10.703 g |
| Phenylalanine | 14.339 g |
| Proline | 15.489 g |
| Serine | 14.469 g |
| Threonine | 16.584 g |
| Tryptophan | 4.248 g |
| Tyrosine | 13.004 g |
| Valine | 17.029 g |
| Hydroxyproline | 2.578 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 172.33 g |
| Saturated Fat | 66.632 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 4.804 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 37.471 g |
| Margaric Acid | 1.855 g |
| Stearic Acid | 22.334 g |
| Arachidic Acid | 0.056 g |
| Behenic Acid | - g |
| Lignoceric Acid | 0.111 g |
| Monounsaturated Fat | 85.07 g |
| Myristoleic Acid | 1.206 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 6.363 g |
| Palmitoleic Acid | 6.363 g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 1.558 g |
| 18:1 undifferentiated | 75.703 g |
| Oleic Acid | 66.409 g |
| 18:1 trans | 9.294 g |
| Vaccenic Acid | 3.283 g |
| Gadoleic Acid | 0.223 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 7.29 g |
| 18:2 undifferentiated | 6.27 g |
| Linoleic Acid | 5.528 g |
| CLA | 0.742 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.167 g |
| Alpha-linolenic Acid | 0.167 g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.037 g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.761 g |
| Arachidonic | - g |
| EPA | 0.019 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.037 g |
| DHA | 0 g |
| Trans Fat | 9.294 g |
| Monoenoic Trans Fat | 9.294 g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 1243 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets
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