Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
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- USDA FoodData Central
- USDA Category
- Snacks
- Food Groups
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- Nutrient Count
- 113
- Non-Zero Nutrient Count
- 84
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General
| Weight | 100 g |
| Energy | 365 kcal |
| Carbohydrate | 67.61 g |
| Fat | 8.67 g |
| Protein | 4.22 g |
| Water | 16.7 g |
| Non-Water | 83.3 g |
| Fiber | 3 g |
| Ash | 2.8 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
270 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
98 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
270 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
78 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
13 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
18 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
41 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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17 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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25.52 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
38.65 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
50.96 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
21.52 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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15.7 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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18.44 % |
* % based on Daily Value targets
Minerals
| Calcium | (44.3%) 576 mg |
| Iron | (34.1%) 6.14 mg |
| Magnesium | (8.8%) 37 mg |
| Phosphorus | (10.7%) 134 mg |
| Potassium | (5.3%) 247 mg |
| Sodium | (15.4%) 354 mg |
| Zinc | (47.6%) 5.24 mg |
| Copper | (15.8%) 0.142 mg |
| Manganese | (43.3%) 0.996 mg |
| Selenium | (10.2%) 5.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (96.1%) 1.153 mg |
| Vitamin B2 | (159.0%) 2.067 mg |
| Vitamin B3 | (120.4%) 19.267 mg |
| Vitamin B5 | (8.1%) 0.405 mg |
| Vitamin B6 | (107.8%) 1.833 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (3.5%) 14 μg DFE |
| Folate, food | 14 μg |
| Folic acid | 0 μg |
| Vitamin C | (8.7%) 7.8 mg |
| Choline | (2.0%) 11.2 mg |
| Betaine | 15.8 mg |
| Vitamin A | 2028 IU |
| Vitamin A | (67.1%) 604 μg RAE |
| Retinol | 603 μg |
| Beta-Carotene | 8 μg |
| Alpha-Carotene | 4 μg |
| Beta-Cryptoxanthin | 2 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 37 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 9.59 mg |
| Alpha-Tocopherol | (6.2%) 0.93 mg |
| Beta-Tocopherol | 0.18 mg |
| Gamma-Tocopherol | 5.63 mg |
| Delta-Tocopherol | 2.1 mg |
| Alpha-Tocotrienol | 0.22 mg |
| Beta-Tocotrienol | 0.53 mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (12.8%) 15.3 μg |
| Vitamin K1 | 15.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 4.22 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 67.61 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
64.61 g |
| Fiber | 3 g |
| Starch | 24.4 g |
| Sugars | 28.98 g |
| Sucrose | 4.1 g |
| Glucose | 12.43 g |
| Fructose | 9.19 g |
| Lactose | 1.08 g |
| Maltose | 2.18 g |
| Galactose | 0 g |
Lipids
| Fat | 8.67 g |
| Saturated Fat | 1.442 g |
| Butyric Acid | 0.002 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.001 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.001 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.01 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 0.979 g |
| Margaric Acid | 0.008 g |
| Stearic Acid | 0.38 g |
| Arachidic Acid | 0.026 g |
| Behenic Acid | 0.023 g |
| Lignoceric Acid | 0.009 g |
| Monounsaturated Fat | 1.989 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.008 g |
| Palmitoleic Acid | 0.008 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.004 g |
| 18:1 undifferentiated | 1.95 g |
| Oleic Acid | 1.943 g |
| 18:1 trans | 0.007 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.026 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0.001 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 4.544 g |
| 18:2 undifferentiated | 4.022 g |
| Linoleic Acid | 4.002 g |
| CLA | 0.006 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.014 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.52 g |
| Alpha-linolenic Acid | 0.496 g |
| Gamma-linolenic Acid | 0.023 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.003 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.022 g |
| Monoenoic Trans Fat | 0.008 g |
| Polyenoic Trans Fat | 0.014 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |