Snacks, tortilla chips, nacho-flavor, reduced fat

USDA Category
Snacks
Food Groups
Diets
Nutrient Count
60
Non-Zero Nutrient Count
58

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Nutrition Data

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General

Weight 100 g
Energy 445 kcal
Carbohydrate 71.6 g
Fat 15.2 g
Protein 8.7 g
Water 1.3 g
Non-Water 98.7 g
Fiber 4.8 g
Ash 3.2 g
Alcohol - g
Caffeine - mg
Theobromine - mg

Energy from

Carbohydrate
278 kcal
Starch
- kcal
Sugars
278 kcal
Fat
133 kcal
Saturated Fat
25 kcal
Monounsaturated Fat
78 kcal
Polyunsaturated Fat
18 kcal
Protein
34 kcal

Composite

Amino Acid Score
50.02 %
Micronutrients
7.56 %
Vitamins
5.01 %
B Vitamins
7.78 %
Fat Soluble Vitamins
0.67 %
Minerals
10.27 %
Electrolytes
21.18 %

* % based on Daily Value targets

Minerals

Calcium (12.2%) 159 mg
Iron (9.1%) 1.63 mg
Magnesium (23.1%) 97 mg
Phosphorus (25.4%) 318 mg
Potassium (5.8%) 272 mg
Sodium (43.6%) 1003 mg
Zinc - mg
Copper (15.9%) 0.143 mg
Manganese (19.0%) 0.436 mg
Selenium - μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (18.5%) 0.222 mg
Vitamin B2 (21.1%) 0.274 mg
Vitamin B3 (2.6%) 0.415 mg
Vitamin B5 - mg
Vitamin B6 (13.6%) 0.231 mg
Vitamin B12 (0.0%) 0 μg
Folate (6.5%) 26 μg DFE
Folate, food 26 μg
Folic acid 0 μg
Vitamin C (0.2%) 0.2 mg
Choline - mg
Betaine - mg
Vitamin A 380 IU
Vitamin A (2.7%) 24 μg RAE
Retinol 6 μg
Beta-Carotene - μg
Alpha-Carotene - μg
Beta-Cryptoxanthin - μg
Lycopene - μg
Lutein and zeaxanthin - μg
Vitamin D - IU
Vitamin D - μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E - mg
Alpha-Tocopherol - mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K - μg
Vitamin K1 - μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 8.7 g
Alanine 0.569 g
Arginine 0.429 g
Aspartic acid 0.596 g
Cystine 0.139 g
Glutamic acid 1.669 g
Glycine 0.32 g
Histidine 0.262 g
Isoleucine 0.331 g
Leucine 0.989 g
Lysine 0.316 g
Methionine 0.181 g
Phenylalanine 0.417 g
Proline 0.755 g
Serine 0.411 g
Threonine 0.314 g
Tryptophan 0.069 g
Tyrosine 0.352 g
Valine 0.446 g
Hydroxyproline - g

Carbohydrates

Carbohydrate 71.6 g
Net Carbohydrate
66.8 g
Fiber 4.8 g
Starch - g
Sugars - g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 15.2 g
Saturated Fat 2.91 g
Butyric Acid 0.01 g
Caproic Acid - g
Caprylic Acid - g
Capric Acid - g
Lauric Acid 0.03 g
Tridecylic Acid - g
Myristic Acid 0.11 g
Pentadecylic Acid - g
Palmitic Acid 1.88 g
Margaric Acid - g
Stearic Acid 0.88 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 8.95 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.06 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 8.89 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid - g
22:1 undifferentiated - g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 2.1 g
18:2 undifferentiated 2.02 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.09 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid - g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated - g
Arachidonic - g
EPA - g
21:5 - g
22:4 - g
DPA - g
DHA - g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 3 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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