Snacks, tortilla chips, nacho cheese
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- USDA Category
- Snacks
- Food Groups
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- Nutrient Count
- 131
- Non-Zero Nutrient Count
- 107
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General
| Weight | 100 g |
| Energy | 519 kcal |
| Carbohydrate | 60.81 g |
| Fat | 27.42 g |
| Protein | 7.36 g |
| Water | 1.66 g |
| Non-Water | 98.34 g |
| Fiber | 5.1 g |
| Ash | 2.75 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
243 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
213 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
243 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
247 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
35 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
82 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
110 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
29 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
54.45 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.43 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.61 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.84 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
10.94 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.43 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
15.8 % |
* % based on Daily Value targets
Minerals
| Calcium | (10.5%) 137 mg |
| Iron | (6.4%) 1.16 mg |
| Magnesium | (17.9%) 75 mg |
| Phosphorus | (20.2%) 252 mg |
| Potassium | (4.7%) 223 mg |
| Sodium | (30.0%) 691 mg |
| Zinc | (12.5%) 1.38 mg |
| Copper | (11.3%) 0.102 mg |
| Manganese | (14.3%) 0.33 mg |
| Selenium | (13.5%) 7.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (12.8%) 0.153 mg |
| Vitamin B2 | (10.5%) 0.136 mg |
| Vitamin B3 | (8.1%) 1.29 mg |
| Vitamin B5 | (7.3%) 0.364 mg |
| Vitamin B6 | (12.9%) 0.22 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (3.3%) 13 μg DFE |
| Folate, food | 13 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.4%) 0.4 mg |
| Choline | (4.1%) 22.5 mg |
| Betaine | 1.2 mg |
| Vitamin A | 112 IU |
| Vitamin A | (0.7%) 6 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 35 μg |
| Alpha-Carotene | 8 μg |
| Beta-Cryptoxanthin | 55 μg |
| Lycopene | 33 μg |
| Lutein and zeaxanthin | 769 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 21.59 mg |
| Alpha-Tocopherol | (41.6%) 6.24 mg |
| Beta-Tocopherol | 0.23 mg |
| Gamma-Tocopherol | 13.58 mg |
| Delta-Tocopherol | 0.43 mg |
| Alpha-Tocotrienol | 0.8 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.31 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.5%) 1.8 μg |
| Vitamin K1 | 1.3 μg |
| Vitamin K1 Hydrogenated | 0.5 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 7.36 g |
| Alanine | 0.503 g |
| Arginine | 0.387 g |
| Aspartic acid | 0.537 g |
| Cystine | 0.125 g |
| Glutamic acid | 1.507 g |
| Glycine | 0.286 g |
| Histidine | 0.238 g |
| Isoleucine | 0.296 g |
| Leucine | 0.881 g |
| Lysine | 0.291 g |
| Methionine | 0.163 g |
| Phenylalanine | 0.374 g |
| Proline | 0.676 g |
| Serine | 0.37 g |
| Threonine | 0.282 g |
| Tryptophan | 0.066 g |
| Tyrosine | 0.318 g |
| Valine | 0.402 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 60.81 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
55.71 g |
| Fiber | 5.1 g |
| Starch | 53.2 g |
| Sugars | 2.59 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 27.42 g |
| Saturated Fat | 3.876 g |
| Butyric Acid | 0.023 g |
| Caproic Acid | 0.016 g |
| Caprylic Acid | 0.018 g |
| Capric Acid | 0.028 g |
| Lauric Acid | 0.035 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.106 g |
| Pentadecylic Acid | 0.014 g |
| Palmitic Acid | 2.86 g |
| Margaric Acid | 0.022 g |
| Stearic Acid | 0.563 g |
| Arachidic Acid | 0.107 g |
| Behenic Acid | 0.039 g |
| Lignoceric Acid | 0.045 g |
| Monounsaturated Fat | 9.089 g |
| Myristoleic Acid | 0.009 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.046 g |
| Palmitoleic Acid | 0.044 g |
| 16:1 trans | 0.002 g |
| Heptadecenoic Acid | 0.012 g |
| 18:1 undifferentiated | 8.854 g |
| Oleic Acid | 8.822 g |
| 18:1 trans | 0.032 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.119 g |
| 22:1 undifferentiated | 0.003 g |
| Erucic Acid | 0.003 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 12.257 g |
| 18:2 undifferentiated | 11.967 g |
| Linoleic Acid | 11.798 g |
| CLA | 0.018 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.046 g |
| 18:2 trans, trans | 0.105 g |
| 18:3 undifferentiated | 0.272 g |
| Alpha-linolenic Acid | 0.262 g |
| Gamma-linolenic Acid | 0.011 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | 0.005 g |
| 20:3 (n-3) | 0.004 g |
| 20:3 (n-6) | 0.001 g |
| 20:4 undifferentiated | 0.006 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.185 g |
| Monoenoic Trans Fat | 0.034 g |
| Polyenoic Trans Fat | 0.151 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |