Snacks, tortilla chips, ranch-flavor
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- USDA Category
- Snacks
- Food Groups
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- Nutrient Count
- 88
- Non-Zero Nutrient Count
- 74
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General
| Weight | 100 g |
| Energy | 501 kcal |
| Carbohydrate | 62.74 g |
| Fat | 24.63 g |
| Protein | 7.19 g |
| Water | 3.14 g |
| Non-Water | 96.86 g |
| Fiber | 4 g |
| Ash | 2.3 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
251 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
219 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
251 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
221 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
32 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
63 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
122 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
29 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
47.12 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.45 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
3.34 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.06 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.73 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.35 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
14.77 % |
* % based on Daily Value targets
Minerals
| Calcium | (10.3%) 134 mg |
| Iron | (7.7%) 1.38 mg |
| Magnesium | (20.7%) 87 mg |
| Phosphorus | (20.2%) 252 mg |
| Potassium | (5.5%) 259 mg |
| Sodium | (22.6%) 519 mg |
| Zinc | (13.0%) 1.43 mg |
| Copper | (11.2%) 0.101 mg |
| Manganese | (15.9%) 0.365 mg |
| Selenium | (13.3%) 7.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.0%) 0.048 mg |
| Vitamin B2 | (4.6%) 0.06 mg |
| Vitamin B3 | (8.1%) 1.3 mg |
| Vitamin B5 | (12.0%) 0.6 mg |
| Vitamin B6 | (11.8%) 0.2 mg |
| Vitamin B12 | - μg |
| Folate | - μg DFE |
| Folate, food | - μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (3.3%) 18.4 mg |
| Betaine | 3 mg |
| Vitamin A | - IU |
| Vitamin A | - μg RAE |
| Retinol | - μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.9%) 3.5 μg |
| Vitamin K1 | 1.4 μg |
| Vitamin K1 Hydrogenated | 2.1 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 7.19 g |
| Alanine | 0.528 g |
| Arginine | 0.385 g |
| Aspartic acid | 0.542 g |
| Cystine | 0.131 g |
| Glutamic acid | 1.463 g |
| Glycine | 0.295 g |
| Histidine | 0.223 g |
| Isoleucine | 0.28 g |
| Leucine | 0.871 g |
| Lysine | 0.246 g |
| Methionine | 0.154 g |
| Phenylalanine | 0.358 g |
| Proline | 0.633 g |
| Serine | 0.351 g |
| Threonine | 0.285 g |
| Tryptophan | 0.058 g |
| Tyrosine | 0.297 g |
| Valine | 0.38 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 62.74 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
58.74 g |
| Fiber | 4 g |
| Starch | 54.8 g |
| Sugars | 3.03 g |
| Sucrose | 1.07 g |
| Glucose | 0.44 g |
| Fructose | 0.34 g |
| Lactose | 1.11 g |
| Maltose | 0 g |
| Galactose | 0.07 g |
Lipids
| Fat | 24.63 g |
| Saturated Fat | 3.539 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.022 g |
| Lauric Acid | 0.022 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.022 g |
| Pentadecylic Acid | 0 g |
| Palmitic Acid | 2.769 g |
| Margaric Acid | 0.022 g |
| Stearic Acid | 0.548 g |
| Arachidic Acid | 0.099 g |
| Behenic Acid | 0.034 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 7.047 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.022 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 6.719 g |
| Oleic Acid | - g |
| 18:1 trans | 0.247 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.059 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 13.528 g |
| 18:2 undifferentiated | 13.195 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.098 g |
| 18:3 undifferentiated | 0.235 g |
| Alpha-linolenic Acid | 0.235 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | 0.345 g |
| Monoenoic Trans Fat | 0.247 g |
| Polyenoic Trans Fat | 0.098 g |
| Cholesterol | - mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |