Snacks, tortilla chips, low fat, made with olestra, nacho cheese
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- USDA FoodData Central
- USDA Category
- Snacks
- Food Groups
-
- Diets
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- Nutrient Count
- 86
- Non-Zero Nutrient Count
- 65
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General
| Weight | 100 g |
| Energy | 318 kcal |
| Carbohydrate | 65.22 g |
| Fat | 3.53 g |
| Protein | 8.44 g |
| Water | 1.66 g |
| Non-Water | 98.34 g |
| Fiber | 6.4 g |
| Ash | 3.06 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
254 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
218 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
254 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
31 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
9 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
12 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
33 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.15 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.35 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.61 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
31.13 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
13.81 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
18.12 % |
* % based on Daily Value targets
Minerals
| Calcium | (9.8%) 128 mg |
| Iron | (26.7%) 4.8 mg |
| Magnesium | (23.6%) 99 mg |
| Phosphorus | (19.6%) 245 mg |
| Potassium | (8.4%) 396 mg |
| Sodium | (30.7%) 705 mg |
| Zinc | (30.9%) 3.4 mg |
| Copper | (15.6%) 0.14 mg |
| Manganese | (24.8%) 0.57 mg |
| Selenium | (17.1%) 9.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (17.2%) 0.206 mg |
| Vitamin B2 | (10.0%) 0.13 mg |
| Vitamin B3 | (8.1%) 1.3 mg |
| Vitamin B5 | (4.2%) 0.208 mg |
| Vitamin B6 | (14.2%) 0.241 mg |
| Vitamin B12 | (11.3%) 0.27 μg |
| Folate | (4.0%) 16 μg DFE |
| Folate, food | 16 μg |
| Folic acid | 0 μg |
| Vitamin C | (6.1%) 5.5 mg |
| Choline | (3.7%) 20.4 mg |
| Betaine | 0.3 mg |
| Vitamin A | 179 IU |
| Vitamin A | (1.0%) 9 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 107 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 45 μg |
| Lutein and zeaxanthin | 507 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 3.53 mg |
| Alpha-Tocopherol | (23.5%) 3.53 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (159.9%) 191.9 μg |
| Vitamin K1 | 191.9 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 8.44 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 65.22 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
58.82 g |
| Fiber | 6.4 g |
| Starch | 56 g |
| Sugars | 2.82 g |
| Sucrose | 0.89 g |
| Glucose | 0.28 g |
| Fructose | 0.21 g |
| Lactose | 1.44 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 3.53 g |
| Saturated Fat | 1.054 g |
| Butyric Acid | 0.004 g |
| Caproic Acid | 0.008 g |
| Caprylic Acid | 0.011 g |
| Capric Acid | 0.026 g |
| Lauric Acid | 0.04 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.12 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.659 g |
| Margaric Acid | 0.009 g |
| Stearic Acid | 0.222 g |
| Arachidic Acid | 0.012 g |
| Behenic Acid | 0.158 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.379 g |
| Myristoleic Acid | 0.008 g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.017 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 1.165 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.008 g |
| 22:1 undifferentiated | 0.003 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.211 g |
| 18:2 undifferentiated | 1.176 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.035 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 2 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |