Low Fat Cream Cheese
Cheese, cream, low fat- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 83
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General
| Weight | 240 g |
| Energy | 499 kcal |
| Carbohydrate | 16.15 g |
| Fat | 40.01 g |
| Protein | 18.84 g |
| Water | 160.13 g |
| Non-Water | 79.87 g |
| Fiber | 0 g |
| Ash | 4.87 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
64 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
13 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
64 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
359 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
216 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
86 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
12 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
75 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.34 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
14.21 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
19.86 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.29 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
15.96 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.91 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
19.4 % |
* % based on Daily Value targets
Minerals
| Calcium | (27.3%) 355 mg |
| Iron | (2.3%) 0.41 mg |
| Magnesium | (4.6%) 19 mg |
| Phosphorus | (29.2%) 365 mg |
| Potassium | (12.6%) 593 mg |
| Sodium | (33.1%) 761 mg |
| Zinc | (12.4%) 1.37 mg |
| Copper | (8.5%) 0.077 mg |
| Manganese | (1.1%) 0.026 mg |
| Selenium | (17.5%) 9.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.0%) 0.096 mg |
| Vitamin B2 | (34.2%) 0.444 mg |
| Vitamin B3 | (1.9%) 0.3 mg |
| Vitamin B5 | (40.6%) 2.028 mg |
| Vitamin B6 | (6.4%) 0.108 mg |
| Vitamin B12 | (92.0%) 2.21 μg |
| Folate | (11.4%) 46 μg DFE |
| Folate, food | 46 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (5.3%) 29.0 mg |
| Betaine | - mg |
| Vitamin A | 1325 IU |
| Vitamin A | (42.9%) 386 μg RAE |
| Retinol | 384 μg |
| Beta-Carotene | 26 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 26 IU |
| Vitamin D | (3.6%) 0.7 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.7 μg |
| Vitamin E | 0.7 mg |
| Alpha-Tocopherol | (4.3%) 0.65 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.05 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (13.0%) 15.6 μg |
| Vitamin K1 | 2.6 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 13.0 μg |
* % based on Daily Value targets
Protein
| Protein | 18.84 g |
| Alanine | 0.583 g |
| Arginine | 0.746 g |
| Aspartic acid | 1.632 g |
| Cystine | 0.132 g |
| Glutamic acid | 4.14 g |
| Glycine | 0.449 g |
| Histidine | 0.557 g |
| Isoleucine | 1.03 g |
| Leucine | 2.086 g |
| Lysine | 1.8 g |
| Methionine | 0.605 g |
| Phenylalanine | 0.922 g |
| Proline | 2.112 g |
| Serine | 1.188 g |
| Threonine | 0.739 g |
| Tryptophan | 0.218 g |
| Tyrosine | 0.962 g |
| Valine | 1.253 g |
| Hydroxyproline | 0 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 16.15 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
16.15 g |
| Fiber | 0 g |
| Starch | 3.24 g |
| Sugars | 7.92 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 7.92 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 40.01 g |
| Saturated Fat | 24 g |
| Butyric Acid | 1.212 g |
| Caproic Acid | 0.35 g |
| Caprylic Acid | 0.42 g |
| Capric Acid | 0.95 g |
| Lauric Acid | 1.056 g |
| Tridecylic Acid | - g |
| Myristic Acid | 3.478 g |
| Pentadecylic Acid | 0.35 g |
| Palmitic Acid | 9.595 g |
| Margaric Acid | 0.194 g |
| Stearic Acid | 4.171 g |
| Arachidic Acid | 0.058 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 9.59 g |
| Myristoleic Acid | 0.286 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.506 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.043 g |
| 18:1 undifferentiated | 8.717 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.036 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.38 g |
| 18:2 undifferentiated | 1.114 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.199 g |
| Alpha-linolenic Acid | 0.199 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.065 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 130 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets