Pickles, chowchow, with cauliflower onion mustard, sweet

USDA Category
Vegetables and Vegetable Products
Food Groups
Diets
Vegetarian Vegan Pescatarian
Nutrient Count
72
Non-Zero Nutrient Count
46

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Nutrition Data

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General

Weight 100 g
Energy 121 kcal
Carbohydrate 26.64 g
Fat 0.9 g
Protein 1.5 g
Water 68.9 g
Non-Water 31.1 g
Fiber 1.5 g
Ash 2.06 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
107 kcal
Starch
- kcal
Sugars
107 kcal
Fat
8 kcal
Saturated Fat
1 kcal
Monounsaturated Fat
2 kcal
Polyunsaturated Fat
4 kcal
Protein
6 kcal

Composite

Amino Acid Score
- %
Micronutrients
4.42 %
Vitamins
4.95 %
B Vitamins
0.59 %
Fat Soluble Vitamins
13.24 %
Minerals
4.21 %
Electrolytes
8.48 %

* % based on Daily Value targets

Minerals

Calcium (1.8%) 23 mg
Iron (7.8%) 1.4 mg
Magnesium (5.0%) 21 mg
Phosphorus (1.8%) 22 mg
Potassium (4.3%) 200 mg
Sodium (22.9%) 527 mg
Zinc (2.1%) 0.23 mg
Copper (10.2%) 0.092 mg
Manganese (3.7%) 0.085 mg
Selenium (3.6%) 2 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (0.0%) 0 mg
Vitamin B2 (1.5%) 0.02 mg
Vitamin B3 (0.0%) 0 mg
Vitamin B5 (1.3%) 0.067 mg
Vitamin B6 (0.6%) 0.01 mg
Vitamin B12 (0.0%) 0 μg
Folate (1.3%) 5 μg DFE
Folate, food 5 μg
Folic acid 0 μg
Vitamin C (6.7%) 6 mg
Choline (0.7%) 4 mg
Betaine - mg
Vitamin A 90 IU
Vitamin A (0.6%) 5 μg RAE
Retinol 0 μg
Beta-Carotene 38 μg
Alpha-Carotene 10 μg
Beta-Cryptoxanthin 22 μg
Lycopene 0 μg
Lutein and zeaxanthin 222 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 0.16 mg
Alpha-Tocopherol (1.1%) 0.16 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (51.3%) 61.6 μg
Vitamin K1 61.6 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 1.5 g
Alanine - g
Arginine - g
Aspartic acid - g
Cystine - g
Glutamic acid - g
Glycine - g
Histidine - g
Isoleucine - g
Leucine - g
Lysine - g
Methionine - g
Phenylalanine - g
Proline - g
Serine - g
Threonine - g
Tryptophan - g
Tyrosine - g
Valine - g
Hydroxyproline - g

Carbohydrates

Carbohydrate 26.64 g
Net Carbohydrate
25.14 g
Fiber 1.5 g
Starch - g
Sugars 23.88 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 0.9 g
Saturated Fat 0.149 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0.002 g
Tridecylic Acid - g
Myristic Acid 0.002 g
Pentadecylic Acid - g
Palmitic Acid 0.117 g
Margaric Acid - g
Stearic Acid 0.027 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 0.17 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0.003 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 0.167 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 0.397 g
18:2 undifferentiated 0.275 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.122 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat 0 g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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