Beef Chuck Arm Pot Roast
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Beef Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 92
- Non-Zero Nutrient Count
- 63
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Nutrition Data
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General
| Weight | 453.6 g |
| Energy | 1107 kcal |
| Carbohydrate | 0 g |
| Fat | 81.56 g |
| Protein | 87.23 g |
| Water | 282.73 g |
| Non-Water | 170.87 g |
| Fiber | 0 g |
| Ash | 3.9 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
750 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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303 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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321 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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29 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
357 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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48.11 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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32.27 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
34.97 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
54.56 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.54 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
27.66 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
16.67 % |
* % based on Daily Value targets
Minerals
| Calcium | (5.9%) 77 mg |
| Iron | (42.1%) 7.58 mg |
| Magnesium | (20.5%) 86 mg |
| Phosphorus | (63.1%) 789 mg |
| Potassium | (28.0%) 1315 mg |
| Sodium | (12.2%) 281 mg |
| Zinc | (187.2%) 20.59 mg |
| Copper | (40.8%) 0.367 mg |
| Manganese | (2.2%) 0.05 mg |
| Selenium | (167.4%) 92.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (26.5%) 0.318 mg |
| Vitamin B2 | (48.5%) 0.631 mg |
| Vitamin B3 | (122.8%) 19.645 mg |
| Vitamin B5 | (50.2%) 2.508 mg |
| Vitamin B6 | (121.7%) 2.068 mg |
| Vitamin B12 | (311.8%) 7.48 μg |
| Folate | (11.3%) 45 μg DFE |
| Folate, food | 45 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (66.2%) 364.2 mg |
| Betaine | 53.5 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.81 mg |
| Alpha-Tocopherol | (12.1%) 1.81 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (6.0%) 7.3 μg |
| Vitamin K1 | 7.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 87.23 g |
| Alanine | 5.18 g |
| Arginine | 5.507 g |
| Aspartic acid | 7.761 g |
| Cystine | 1.098 g |
| Glutamic acid | 12.787 g |
| Glycine | 5.189 g |
| Histidine | 2.717 g |
| Isoleucine | 3.874 g |
| Leucine | 6.777 g |
| Lysine | 7.199 g |
| Methionine | 2.218 g |
| Phenylalanine | 3.366 g |
| Proline | 4.06 g |
| Serine | 3.357 g |
| Threonine | 3.402 g |
| Tryptophan | 0.558 g |
| Tyrosine | 2.713 g |
| Valine | 4.228 g |
| Hydroxyproline | 0.894 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 81.56 g |
| Saturated Fat | 32.904 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.263 g |
| Lauric Acid | 0.177 g |
| Tridecylic Acid | - g |
| Myristic Acid | 2.576 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 19.809 g |
| Margaric Acid | - g |
| Stearic Acid | 10.079 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 34.914 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 3.978 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 30.822 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.118 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.103 g |
| 18:2 undifferentiated | 1.996 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.975 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.132 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 413 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets