Snacks, potato chips, plain, salted
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- USDA Category
- Snacks
- Food Groups
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- Nutrient Count
- 134
- Non-Zero Nutrient Count
- 97
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General
| Weight | 100 g |
| Energy | 532 kcal |
| Carbohydrate | 53.83 g |
| Fat | 33.98 g |
| Protein | 6.39 g |
| Water | 1.86 g |
| Non-Water | 98.14 g |
| Fiber | 3.1 g |
| Ash | 3.94 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
210 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
210 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
298 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
30 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
166 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
73 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
25 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
59.99 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
12.75 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.23 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.99 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
22.02 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.57 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
16.24 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.6%) 21 mg |
| Iron | (7.1%) 1.28 mg |
| Magnesium | (15.0%) 63 mg |
| Phosphorus | (12.2%) 153 mg |
| Potassium | (25.4%) 1196 mg |
| Sodium | (22.9%) 527 mg |
| Zinc | (9.9%) 1.09 mg |
| Copper | (26.0%) 0.234 mg |
| Manganese | (18.7%) 0.43 mg |
| Selenium | (4.5%) 2.5 μg |
| Fluoride | 61.3 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (17.8%) 0.213 mg |
| Vitamin B2 | (6.8%) 0.088 mg |
| Vitamin B3 | (29.8%) 4.762 mg |
| Vitamin B5 | (19.1%) 0.956 mg |
| Vitamin B6 | (31.2%) 0.531 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (7.2%) 29 μg DFE |
| Folate, food | 29 μg |
| Folic acid | 0 μg |
| Vitamin C | (24.0%) 21.6 mg |
| Choline | (2.2%) 12.1 mg |
| Betaine | 0.2 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 21.84 mg |
| Alpha-Tocopherol | (69.7%) 10.45 mg |
| Beta-Tocopherol | 0.24 mg |
| Gamma-Tocopherol | 10.83 mg |
| Delta-Tocopherol | 0.17 mg |
| Alpha-Tocotrienol | 0.09 mg |
| Beta-Tocotrienol | 0.01 mg |
| Gamma-Tocotrienol | 0.05 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (18.4%) 22.1 μg |
| Vitamin K1 | 22.1 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 6.39 g |
| Alanine | 0.214 g |
| Arginine | 0.321 g |
| Aspartic acid | 1.706 g |
| Cystine | 0.089 g |
| Glutamic acid | 1.17 g |
| Glycine | 0.207 g |
| Histidine | 0.153 g |
| Isoleucine | 0.283 g |
| Leucine | 0.419 g |
| Lysine | 0.424 g |
| Methionine | 0.11 g |
| Phenylalanine | 0.31 g |
| Proline | 0.251 g |
| Serine | 0.303 g |
| Threonine | 0.253 g |
| Tryptophan | 0.108 g |
| Tyrosine | 0.259 g |
| Valine | 0.392 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 53.83 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
50.73 g |
| Fiber | 3.1 g |
| Starch | - g |
| Sugars | 0.33 g |
| Sucrose | 0.33 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 33.98 g |
| Saturated Fat | 3.4 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0.002 g |
| Capric Acid | 0.001 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.044 g |
| Pentadecylic Acid | 0.007 g |
| Palmitic Acid | 2.157 g |
| Margaric Acid | 0.017 g |
| Stearic Acid | 0.802 g |
| Arachidic Acid | 0.153 g |
| Behenic Acid | 0.148 g |
| Lignoceric Acid | 0.069 g |
| Monounsaturated Fat | 18.963 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.069 g |
| Palmitoleic Acid | 0.069 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.02 g |
| 18:1 undifferentiated | 18.6 g |
| Oleic Acid | 18.579 g |
| 18:1 trans | 0.021 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.243 g |
| 22:1 undifferentiated | 0.01 g |
| Erucic Acid | 0.01 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.021 g |
| Polyunsaturated Fat | 8.282 g |
| 18:2 undifferentiated | 7.904 g |
| Linoleic Acid | 7.818 g |
| CLA | 0.022 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.063 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.358 g |
| Alpha-linolenic Acid | 0.34 g |
| Gamma-linolenic Acid | 0.018 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.009 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.009 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.084 g |
| Monoenoic Trans Fat | 0.021 g |
| Polyenoic Trans Fat | 0.063 g |
| Cholesterol | 0 mg |
| Phytosterols | 181 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |