Whole-Wheat Dry Pasta
Pasta, whole-wheat, dry- USDA Link
- USDA FoodData Central
- USDA Category
- Cereal Grains and Pasta
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 102
- Non-Zero Nutrient Count
- 67
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General
| Weight | 64 g |
| Energy | 225 kcal |
| Carbohydrate | 46.96 g |
| Fat | 1.88 g |
| Protein | 8.88 g |
| Water | 5.25 g |
| Non-Water | 58.75 g |
| Fiber | 5.9 g |
| Ash | 1.04 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
176 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
136 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
176 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
16 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
2 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
2 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
33 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
- % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
13.31 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.9 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.5 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.68 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
18.89 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.75 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.4%) 19 mg |
| Iron | (12.9%) 2.32 mg |
| Magnesium | (19.5%) 82 mg |
| Phosphorus | (17.6%) 220 mg |
| Potassium | (5.9%) 278 mg |
| Sodium | (0.2%) 4 mg |
| Zinc | (17.3%) 1.9 mg |
| Copper | (35.3%) 0.318 mg |
| Manganese | (83.0%) 1.909 mg |
| Selenium | (90.3%) 49.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (21.7%) 0.26 mg |
| Vitamin B2 | (10.7%) 0.14 mg |
| Vitamin B3 | (34.8%) 5.562 mg |
| Vitamin B5 | (11.1%) 0.557 mg |
| Vitamin B6 | (10.7%) 0.181 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (11.0%) 44 μg DFE |
| Folate, food | 44 μg |
| Folic acid | 0 μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | - IU |
| Vitamin A | - μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | - μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 3.03 mg |
| Alpha-Tocopherol | (2.0%) 0.29 mg |
| Beta-Tocopherol | 0.14 mg |
| Gamma-Tocopherol | 0.56 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.26 mg |
| Beta-Tocotrienol | 1.79 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.7%) 0.9 μg |
| Vitamin K1 | 0.9 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 8.88 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 46.96 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
41.07 g |
| Fiber | 5.9 g |
| Starch | 36.32 g |
| Sugars | 1.75 g |
| Sucrose | 0.44 g |
| Glucose | 0.15 g |
| Fructose | 0.19 g |
| Lactose | 0 g |
| Maltose | 0.97 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 1.88 g |
| Saturated Fat | 0.274 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.003 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 0.239 g |
| Margaric Acid | 0.001 g |
| Stearic Acid | 0.02 g |
| Arachidic Acid | 0.003 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 0.231 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.002 g |
| Palmitoleic Acid | 0.002 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.001 g |
| 18:1 undifferentiated | 0.218 g |
| Oleic Acid | 0.218 g |
| 18:1 trans | 0 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.008 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 0.727 g |
| 18:2 undifferentiated | 0.68 g |
| Linoleic Acid | 0.679 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.001 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.045 g |
| Alpha-linolenic Acid | 0.045 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0.001 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.001 g |
| Monoenoic Trans Fat | 0 g |
| Polyenoic Trans Fat | 0.001 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets